We all know that cancer is one of the most dreaded diseases in the world and most people fear it because some of its types do not have an actual cure.
Cancer is characterized by cells going abnormal and out of control. This means that new cells just keep coming and dividing when they don’t have to and dead cells don’t deteriorate and decay when they need to. When this concurrent growth of cells that are out of control comes together, they form a cancerous tumor that can affect normal cells and even transfer to other parts of the body.
In this present age, there are several scientific discoveries and medical treatments that can treat cancer. However, the chances of survival when undergoing these treatments are very close to zero. Chemotherapy, for example, is a treatment that kills and destroys cells. It does what it’s supposed to do, kill cells – even the good ones. This makes the body weak and more susceptible to more diseases because it lowers the body’s immune system. Only a handful survives these treatments and if they ever survive, chances of recurrence are very high.
So before getting into this nasty situation, your best option is to avoid getting cancer. And that is the main goal of this article. There are certain foods that can inhibit the growth of cancer cells in the body.
Here Are The Foods That Has The Best Anti-Cancer Properties
Tomatoes are extremely popular because of its abundance in antioxidants that has the ability to hinder unwanted cell growth. These antioxidants include Vitamins A, C, and E that are considered to be the worst enemies of free radicals.
Aside from these, tomatoes also contain a phytochemical called lycopene which is known to be effective against fights and cardiovascular diseases.
When transferred throughout the body, lycopene assists in breaking down fats particularly in the gut.
The concentration of lycopene is much higher when exposed to a high temperature that’s why cooked tomatoes are highly recommended because they are said to be more effective in cancer prevention.
2. Green Tea and Coffee
Both coffee and green tea contain caffeine that can actually wake your whole body like crazy especially when consumed more than the recommended dose.
But little did we know, it may also have an important role in the reduction of the development of cancer cells in most people. Moreover, green tea also contains bioactive compounds that help eliminate free radicals from the body.
3. Raspberry and Blueberry
These two fruits are highly abundant in antioxidants. As mentioned above, antioxidants are the ones responsible for killing free radicals that enter the body, keeping us away from developing cancer.
The phytochemical content in blueberries and raspberries can actually aid in preventing cancer cell growth.
Turmeric is a well-known spice all over the world. It adds flavor to a plethora of delicious cuisines all throughout the globe. Aside from this, it is also popularly known to have many health benefits.
More people who have already attested to its amazing effective effects are now consuming it regularly. These positive health benefits are primarily brought by a compound that is contained in turmeric.
This compound has the ability to help reduce body fat and also can assist in cancer prevention.
Even though the fact that soursop alone can be used in curing cancer is still debatable, there is definitely no doubt that its health benefits can actually work just like any other anti-cancer agent found in other organic foods.
In fact, soursop being not previously available as a natural option for cancer patients has recently come to light. Patients now can actually use soursop as part of a natural anti-cancer therapy.
These are the foods that can help you prevent cancer. Better add these to your diet plan now!