People nowadays are a lot busier than they have ever been to. Between children, school, their full-time jobs, and other activities, we are up and about all day. This fast-paced way of life can gradually take a real toll on our health.
There is one part of our body that is really affected but we often ignore it. This part of our body supports us all day through almost every activity that we do. Furthermore, shoes these days are not made for comfort but for fashion and style. High tops for men and high heels for women, our feet spend the majority of its time inside an uncomfortable damaging box.
We may not be aware but our grumpy moods and attitude oftentimes be a reflection of our feet. If we don’t give enough consideration to our feet, it could potentially make your health a living hell. Health issues such as fungal infections, cracked heels, and varicose veins are just some of the numerous health concerns you’d be experiencing.
Hopefully, you don’t have to go through these kinds of health issues, but if you do, know that there are natural ways to address them. Contrary to popular belief, you can treat these issues in the comfort of your home, without expensive medications.
Soak Regularly For A Happy Feet
The best reward for your tired feet is to soak them in a relaxing, warm foot bath. It will help you remove the stinky odor and will luxuriously relax every part of your legs and feet. After an all day of running and moving, your feet will feel as if it were encircled by fluffy cloud socks. Soaking your feet will not only provide relief and comfort but will also kill bacteria that accumulated within it because of the antiseptic properties of the foot soak. That way, your feet will be free of things that could potentially provoke severe problems.
Peppermint has wonderful properties which will loosen up any tense muscles. It would be best if you soak your feet in an Epsom salt bath with peppermint essential oils. You’ll be stress-free once you lower your feet into this wonderful bath. The oil will also open up your pores and sinuses, which will allow you to breathe deeper, thereby relieving your stress. Moreover, due to the antiseptic properties of peppermint oil, it can help kill bacteria and fungus in order for you to feel more comfortable in your daily life.
The Super Soak Recipe
Try this perfect foot bath for you to experience the relief of foot pain and stress.
8-12 drops Peppermint Oil
1 Cup Epsom salt
1 Tsp lemon juice
1 Teacup mint tea
1 Tsp olive oil
1 Bowl of hot water
- Mix all of your ingredients in a bowl of cool water.
- Stir until Epsom salt has dissolved.
- Put your feet inside the bowl and let it soak for 15 minutes, or until the time that the water gets cold.
- Remove your feet and rinse them with water.
- You can use a pumice stone and scrub all around your foot to remove dead skin.
This Soak Can Result In The Following Health Benefits:
A Universal Detox Method
The olive oil, lemon juice, peppermint oil, and warm water are all bacteria killer. These make the bath a bacteria slayer. All sort of infections, like foot odor, athlete’s foot, etc. can be killed by this foot bath. Your overall health will be improved through this bath as it will eliminate toxins and bacteria.
Relax Your Mind
Sinking your feet into a bowl of warm water will stimulate many of the points on your foot that deal with tension. After the foot bath, for sure, you’ll feel relaxed.
Reduce Your Stress Levels
Epsom can reduce stress levels and improve body functions because it contains magnesium. Meanwhile, the peppermint oil relaxes tense muscles and the warm water will cause your muscles to relax and reform.