Pineapples are one of the most delicious as well as incredibly healthy tropical fruits. It can combat the effects of breast cancers, strengthen your immune system, boost digestion, and can be used as a remedy for various diseases. But can it cure coughs and related respiratory problems like asthma?
Studies have found that pineapple juice has five times stronger effect than cough syrups prescribed by doctors. This fruit can help us avoid those cough drops, syrups, and pills that are just polluting our system.
Here are the reasons why pineapple can help you get better without medications:
Anti-Inflammatory Powers For Allergic Conditions
Pineapples are high in bromelain, which is a mixture of enzymes that possess powerful anti-inflammatory properties. People of Central and South America have been using this fruit as a traditional folk cure. Allergic conditions are commonly treated with anti-inflammatory therapies and these allergic conditions are known to be accompanied with coughs since it’s the body’s way to clear up the accumulated mucus build up. Including this anti-inflammatory fruit in your diet will help you with your allergic conditions.
Combating Asthma And Allergy-Linked Respiratory Problems
Bromelain can help with AAD (allergic airways disease) and also, it can be a supplemental therapy for allergic asthma conditions. Environmental and dietary factors as well as having genetic or infectious roots, trigger asthma. Studies revealed that pineapple juice can treat bronchial asthma. For the study, test subjects were given 100 ml of pineapple juice mixed with equal amount of water. They consumed it twice daily for a period of three months. After this period, the subjects underwent a pulmonary function test called Peak Expiratory Flow Rate (PEFR) and the results were very encouraging, thus leading the research team to conclude that pineapple juice could bring significant improvements to those with bronchial asthma.
Clearing Out Your Sinus Problem Or Hay Fever
Pineapple juice can significantly relieve stuffy nose and cough as a result of hay fever or sinus problem. This is mainly due to its bromelain content which has anti-inflammatory, anti-histamine and decongestant effects.
Mucolytic Effects To Ease Coughs And Wheezing
Do you suffer from chronic obstructive pulmonary disease (COPD) or bronchial asthma? An acute attack of it can bring about wheezing and coughing due to your bronchioles being blocked with excess mucus production. Recent research revealed that pineapples could have mucolytic benefits. It can help enhance mucolysis and expectoration.
In general, pineapple can possibly provide relief in allergic condition or side effects of asthma. It can rescue you from inflammation or mucus buildup caused by allergic asthma or AAD.