High blood pressure, medically known as hypertension, is the sustained elevation of resting systolic blood pressure (≥ 130 mm Hg), diastolic blood pressure (≥ 80 mm Hg), or both. It is one of the most common conditions related to the circulatory system and affects millions of people all over the world. According to the World Health Organization, it causes 7.5 million deaths or about 12.8% of the total number of deaths.
Hypertension is said to be a silent killer because it can easily go untreated or undiagnosed due to the lack of significant symptoms associated with this condition. It is a major risk factor for cerebrovascular and coronary heart disease.
It would be better if you visit your doctor regularly and have your blood pressure checked. For people 18 years old and older, their blood pressure must be checked every two years while those who are aged 40 or above must have it done at least once a year. Furthermore, if you are suffering from hypertension, several lifestyle and dietary changes must be followed.
Also, by adding apple cider vinegar into your diet you’ll be able to effectively deal with high blood pressure. ACV has been used for the treatment of various health issues. It contains 5%-6% acetic acid, thereby making it effective in reducing blood pressure. Aside from this, it can also keep your blood pressure under control as it contains minerals like magnesium and potassium.
Here Are The Reasons Why It Is Suitable Remedy For Hypertension:
Helps In Lowering Blood Glucose Levels
Diabetes is a known risk factor of high blood pressure. If you have type II diabetes and high blood pressure, it also increases your risk of developing other diabetes-related diseases, like retinopathy and kidney issues.
It would be better if you properly manage your glucose level and apple cider vinegar can be of great use for this purpose.
Helps In Lowering Bodyweight
One of the most common risk factors for high blood pressure is being overweight or obese.
When it comes to keeping your body weight in control, apple cider vinegar plays an important role. It can boost your metabolism so that your body can burn more fats. Also, ACV helps control your appetite thereby preventing you from overeating.
Lowers The Activity Of Renin In The Body
Renin is the one that stimulates the release of aldosterone, a very powerful vasoconstrictor that causes significant increases in the blood pressure. It can also change the baseline filtering activity of the kidneys. Aldosterone causes the kidneys to retain both salt and water, thus increasing the amount of fluid in the body over time. Excess fluid in the body can elevate your blood pressure.
Apple cider vinegar can bring down your blood pressure by reducing the activity of renin.
Contains Essential Minerals Like Potassium And Magnesium
You can have a high blood pressure if you have too little magnesium or potassium in your diet. These minerals can be found in apple cider vinegar, thus helping you in managing hypertension.
Magnesium helps blood vessels relax and a diet low in this mineral may result in high blood pressure.
Potassium has a role in balancing the amount of sodium in your cells. This only shows that if you have low potassium intake, you’ll end up accumulating excessive sodium, which can cause high blood pressure.
Experts recommend that you should consult your doctor in order to appropriately monitor your body’s levels of magnesium, sodium, and potassium. Your body must have a good balance of these minerals as excess consumption or too little intake of them contributes to irregular heartbeat and cardiac complications.
Lowers Cholesterol Levels
High blood pressure occurs when a person has elevated blood cholesterol.
You can lower your total cholesterol and triglyceride levels by including apple cider vinegar in your diet. Its acetic acid content is an effective remedy for lowering cholesterol.
Using Apple Cider Vinegar for Managing High Blood Pressure
Let’s take a look at the proper way to make this ingredient part of your diet.
You should consume about 2-3 tablespoons of apple cider vinegar per day. Do this by splitting the total recommended intake into two to three doses. You can have it twice or thrice daily.
- Add 1 tablespoon of raw, unfiltered apple cider vinegar in a glass. (If you are not used to taking apple cider vinegar. then it would be better to start with 1 teaspoon a day and gradually increase the dosage till you reach 2 or 3 tablespoons a day.)
- Dilute it with plain water or fruit juice, depending upon your preference.
- Have it before each main meal. This will help you digest the food and control your appetite.
More Ways To Include Apple Cider Vinegar In Your Diet
- Add it to a smoothie
- Mix it with olive oil and herbs to use as salad dressing.
- Add it to cooked popcorn.
- Drizzle it over meat or vegetables.