Peppermint Can Prevent Sickness From Coming On In The First Place, According To Studies

Peppermint is commonly known for its menthol scent and flavor. It is often added to foods and personal care products like cosmetics, mouthwash, and toothpaste. Apart from these, peppermint is used by many because of its many health benefits.

This herb was initially found on Europe. It is a cross between watermint and spearmint and is usually mixed with sugar and other chemicals that should be avoided. But peppermint alone has many benefits. It can be used as a remedy for cholera, hysteria, and stomach problems. The traditional uses of peppermint have been validated by countless studies.

Here Are Some Of The Diseases That Peppermint Can Remedy

Colds And Cases Of Flu

Approximately 40.7 percent of peppermint is composed of menthol, thereby making it effective in alleviating colds and flu. Menthol reduces swelling in membranes of the nose so that the air can pass more easily. Aside from these, peppermint has potent antiviral properties which help increase a person’s immunity. To attain its benefit, you have to dilute a few drops of the essential oil in hot water and inhale the steam.

Skin Conditions

Once applied, peppermint has a cooling effect that significantly reduces skin irritation, itchiness, and redness. When applying peppermint oil to the affected area, make sure that it is diluted in a carrier like mineral or olive oil so it won’t further irritate the skin.


Nausea is what most pregnant women and chemotherapy patients experiences. With the help of peppermint, symptoms of nausea can be relieved. It will calm and numb the stomach muscles, thus making food easy to pass through the stomach. For this purpose, steep peppermint leaves to make a tea or you ingest its capsule form. Its diluted essential oil is used by many people for aromatherapy.

Irritable Bowel Syndrome

Peppermint is effective at relieving pain, diarrhea, bloating, and gas associated with irritable bowel syndrome. It reduces the inflammation as well as the intensity and frequency of involuntary gut. Just drink peppermint tea to enjoy its benefits.


This herb improves the flow of bile and muscle movement, thereby promoting good digestion. A healthy way of getting these benefits is by drinking peppermint tea.

You’ll get to enjoy the different healing benefits of this herb if you keep a supply of it at home.

Home Applications Of Peppermint

Aside from being good for the body, peppermint can also be good for your home. Here are some of its home applications:


Peppermint makes home smell fresh while killing viruses and fungi that can cause foul smells and diseases.

Attracting Pollinators

If you plant peppermint, beneficial insects will be attracted because the herb is rich in nectar and pollen. This effect is limited to good bugs only since peppermint also repels ants and flies.

Repelling Rodents

Peppermint wards off rodents who don’t like the smell of mint. To extend this benefit to the inside of your house, just douse some cotton ball with peppermint essential oils and place them inside holes and cabinets.