If you have asthma, there are certain stimuli that cause your airways to narrow. Some of its symptoms are coughing, shortness of breath, and sneezing. Though most asthma attacks are mild, there are cases wherein some people suffer from a life-threatening attack due to suffocation.
Asthma is caused by chronic inflammation and thickened nasal passages and bronchial tubes. By using an inhaler, you can help clear your airways. Through eating right and having a healthier lifestyle, you can prevent asthma attacks little by little and even cure this condition.
Juicing For Asthma
Carrot is one of the best foods to get rid of excess mucus. Future asthma attacks can actually be prevented by drinking carrot juice. Just have a cup of chopped carrots and add to a juicer to get it in liquid form. To amplify its power, some celery can be added. Drink after processing.
If you are not a fan of carrots, there are many other alternatives you can try. Choose foods that are high in beta-carotene, vitamin C, and flavonoids. With the combination of these nutrients, problems of your respiratory can be relieved and even increase the capacity of your lungs.
Aside from protecting you from asthma, they will also guard you against other breathing disorders, such as bronchitis and emphysema and bronchitis. Foods that are high in these compounds are:
- Pineapple
- Spinach
- Tomatoes
- Beetroot
- Fennel
- Cucumber
- Strawberry
- Pomegranate
- Kale
- Cilantro
- Pumpkin
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Here Are Some Other Juice Recipes You Can Try:
Recipe 1
Ingredients:
One ounce or a shot of wheatgrass juice
Juice from one lemon
Process in your juicer and drink it every day.
Recipe 2
Ingredients:
Half a lemon
Two green apples
Six ribs of celery
One bunch of spinach
One bunch of parsley
Juice all the ingredients and drink every day.
Recipe 3
Ingredients:
Half an inch of ginger
One bunch of watercress
Two to three carrots
Juice all the ingredients and drink every day.
With the help of these green juices, your asthma attacks will definitely stop and be cured. Put in mind that there are even asthma attacks that are caused by foods that induce flare-ups. For you to avoid this, you may want to avoid those culprits. Among those that cause flare-ups are high sodium diet, animal products like eggs and cow’s milk, soft drinks, and using vegetable oils when cooking.
