Lemongrass: Nature’s Best Medicine Against High Blood Pressure

Lemongrass is a tall and evergreen grass. It can reduce the occurrence of fever, colds, and cough if it is taken as a tea.

Due to its richness in vitamin C and anti-oxidants, it can help fight off free radicals in your body. Lemongrass grows wild in Southeast Asia and Africa. In this region, native people have been using it for its medicinal purposes for many centuries.

Lemongrass helps control high blood pressure. It is famously known for its detoxifying properties, thus ensuring that your body can get rid of harmful toxins, cholesterol, fats, and uric acid. It can also boost your body’s blood circulation and eases problems regarding blood pressure.

Several Good Reasons To Drink Lemongrass Herbal Tea

Drinking a cup of the tea after a large meal will take away that full feeling and also will aid in digesting the food just consumed along with helping to remove unhealthy food additives, chemicals, and excess fats.

If you are suffering from insomnia, just drink one cup of lemongrass tea before bedtime. It can cause relaxation and promote a restful night of sleep. Lemongrass is also known to help relieve nausea.

Lemongrass has been known to have effects on cancer cells. Results of the study from Ben Gurion University in Israel revealed that a molecule called “citral” that is found in the lemongrass plant induces programmed cell death in cancer cells without harming normal cells.

Due to its powerful antioxidants, lemongrass can help keep the pancreas and liver healthy and also keep the cholesterol levels normal.

Lemongrass keeps the bowels working properly and helps remove toxins to keep the body energetic and healthy. It also keeps the bladder and kidneys working properly by acting as a natural diuretic.

Lemongrass tea is also a natural anti-fungal and anti-bacterial. According to studies, if you consistently drink lemongrass tea, it will aid in the prevention of the outbreak of acne and keeps the skin healthy due to its anti-bacterial effects. Apart from this, lemongrass tea can also relieve aches and pains and helps reduce fever.

People of the Amazon has also been using lemongrass as a natural sedative. Sometimes, it is referred to as “herb sleep.”

Lemongrass tea can help reduce anxiety or nervousness. In countries like Brazil, this natural remedy has been used for centuries as a treatment for digestive problems and nervous disorders.

Being an excellent cleanser of the body, lemongrass can help detoxify the kidney, bladder, pancreas, liver, and digestive tract.

It reduces cholesterol, uric acid, excess fats, and other toxins in the body while stimulating blood circulation, digestion, and lactation; it also alleviates indigestion and gastroenteritis.

Here’s how to make tea out of lemongrass in order to help bring down your blood pressure:

How To Make A Lemongrass Tea:

  1. Pour 1 cup boiling water over 1 to 3 teaspoons fresh or dried lemongrass.
  2. Steep for at least five minutes.
  3. Strain the tea.
  4. Enjoy hot or add ice cubes for iced lemongrass tea.