Fruits are filled with vitamins, minerals, antioxidants, and fiber that can give your body with lots of nutrients. It can protect your body from different diseases and are also food for the skin.
Here Are The List Of Fruits That Can Give You A Healthier And Glowing Skin
Papaya For Healthy Skin Complexion
Papaya is the most famous among fruits that provide benefits to the skin. This fruit is a powerhouse of Vitamins A and C, magnesium, and carotenoids.
The carotenoids in papaya are proven to display more bioavailability, or the proportion of a substance which enters the circulation in the body, thus making it more effective than other fruits with the same substance. Moreover, carotenoids are good in removing dead skin cells and replacing them with new ones, making the skin complexion fair, and protecting the skin from the rays of the sun.
Just mash some papayas and put it on your face and neck. You can also try adding raw milk or honey for better results.
Bananas Against Wrinkles And Acne
Banana fruit is full of fiber, potassium, and vitamins A, B6, and C. Due to the fiber content of its peels, it can help prevent the breakout of acne by reducing the growth of bacteria on the skin. Aside from this, it also protects pimples from infection and can make it heal completely without leaving a mark.
Mash a quarter of banana and spread it on your face for about 20 minutes. Rinse it off with warm and then cold water.
Gooseberry For Sun Protection And Anti-Aging
About 90% of this fruit’s nutrients are Vitamin C, thereby consuming it would be a very effective way to make your skin look younger and even protect it from the harmful rays of the sun.
Studies revealed that along with a healthy diet, consuming gooseberry can prevent the skin from dryness and having wrinkles. To enjoy these benefits, you can either eat the fruit as usual or drink its juice.
Watermelon For Soft And Fair Skin
Watermelon is rich in lycopene and other vitamins which are proven to have good effects in preventing skin roughness, according to research. You can use its pulp as a face mask or try to drink watermelon juice once in a while to achieve this beautiful effect.
Strawberries to Prevent Skin Aging
This fruit is rich in vitamin C, which is good for lightening the skin. Its antioxidant content can slow down the aging of the skin. Its nutrients have the ability to promote collagen production and are strong enough to heal damages caused by the harmful UVA radiation such as hyperpigmentation.
Eat strawberries to enjoy its delicious taste and health benefits. You can make a puree and put it on your face if you just want to reap its skin benefits. You can also mix it with honey or almond or walnut if you like.
So the next time you see some blemishes or acne or wrinkles on your face, you know what to do! Just grab and consume any of these fruits.