Here Are The Warning Signs That You May Have Myoma
Myomas growing towards the back of your the uterus can press on the rectum, and possibly cause an uncomfortable feeling of wanting to pass motion. Straining can cause hemorrhoids.
Myomas growing on the outside wall of your uterus near the bladder can press against it, thereby causing pressure leading to more frequent visits to the toilet. It is recommended to visit a doctor if you are frequently going to the toilet at night.
Lower Back Pain
Myomas that are located on the outer back wall of the uterus can press against spinal nerves, thereby causing extreme pain. Before and after menstruation, problems can become more severe.
Prolonged And Heavy Menstruation
This condition is one of the most common warning signs of uterine Myomas.
You should visit a doctor if you have bleeding with blood clots because this may lead to anemia. Its other common signs are cramps and pain in the back of the legs and lower abdomen.
Swelling Of Lower Abdomen
You may look like pregnant if you have large myoma. Also, there may not be a presence of pain that’s why many women don’t go to the doctors.
Painful Sexual Intercourse
This sign may depend on the size and location of the fibroid. There are certain positions wherein the pain may be more severe.
Infertility Or Frequent Miscarriages
There may be many reasons for infertility and miscarriages. The presence of uterine Myomas can also cause these issues. You can see if there is a presence of Myomas by making a simple ultrasound scan.
How To Prevent And Shrink Myomas Naturally
Here are some diet and lifestyle changes/addition you can make to shrink the Myomas:
Manage your stress
Stress can have a huge effect on your body. It can cause hormonal imbalances, deplete the body of important nutrients, and weaken the adrenal glands and other organs.
Along with eating proper foods, a regular exercise will help regulate your ovulation and gradually reduce/shrink the Myomas.
Liver Support Foods
Eat foods that can strengthen your liver – such as beetroot, dandelion, milk thistle, grapefruit, and beetroot.
Eat Legumes And Beans
You should consume foods rich in protein, such as beans, legumes, eggs, chia seeds, avocados, and quinoa. Just eat a small portion of these protein foods with every meal. It will reduce the size of your Myomas as well as protect you from cervical and breast cancers.
Fruits And Vegetables
Opt for fresh organic fruits and vegetables. Green juices can also help shrink the fibroids.
Dandelion root, Nettle tea, dong quai, turmeric, black cohosh, pau d’arco, and chaste berry tincture are some of the herbs you may take to eliminate fibroids.
Omega-3, spirulina, zinc, L- arginine, vitamin C, L-lysine, and chlorella are very beneficial supplements that can help to shrink the fibroids.
Avoid alcohol and caffeinated drinks like coffee and sodas because they are dehydrating and diuretic.