Not all white foods are bad for you. Yes, it’s true that white rice and white bread are riddled with carbs and are less satisfying, however, cauliflowers are an exception. Though it has a white color, cauliflower is very versatile and nutritious that it can lower your risk of all kinds of chronic diseases.
This superfood is rich in a number of nutrients, such as vitamin C, fiber, folate, protein, Vitamin B, and vitamin K. Aside from this, cauliflower is also packed with antioxidants and anti-inflammatory properties.
Furthermore, cauliflower is a carbohydrate like all veggies. It only contains 27 calories and is a healthier option as compared to white rice and white bread, which are highly processed carbs. It can serve as a substitute for traditional carbs. Without the added calories, cauliflower can help maintain flavor and keep you satisfied thus making it beneficial for people who are trying to lose weight or for those suffering from diabetes.
Here The List Of Health Benefits That A Cauliflower Can Offer
Cauliflower Supports The Nervous System
Its vitamin B6 and folate content helps keep the nervous system healthy. A cup of cauliflower contains 15 percent vitamin B6 and 15 percent folate.
Cauliflower Reduces Your Risk Of Inflammation
Because of its richness in antioxidants, it can provide cell protection against damages that results in chronic health conditions.
Cauliflower Strengthens The Bones
Vitamin K, which is found in cauliflower, is needed for blood clotting and bone-mineral density. A cup of cauliflower has up to 18% vitamin K.
Cauliflower Helps Regulate Blood Pressure Better
Cauliflower is also high in magnesium, which is beneficial for nervous and muscular systems. It aids in muscle contraction and cognition.
Adding Cauliflower To Your Diet
Cauliflower can easily be added to your diet since it can be prepared in several ways. A fresh cauliflower should have a firm head without dark spots, and bright green leaves that are attached to the stem. It can be stored in the refrigerator for up to five days.
Here’s how to prepare it:
- Eat it raw as a snack dipped in hummus or other healthy vegetable dips.
- Roast or steam them as a side dish.
- Make it the main ingredient in a curry.
- Substitute it for white rice.
- Use it to make pizza crust, to have a pizza rich in fiber but low in sodium.
- Bake it in a cheese sauce.
- Prepare them like mashed potatoes by cooking it and blending it in a food processor with cream cheese or Greek yogurt.
A Simple Recipe Using Cauliflowers
1 large head cauliflower
2 tablespoons of fresh finely chopped parsley leaves
Juice of ½ lemon
3 tablespoons olive oil
1 medium finely diced onion
- Cut the cauliflower florets and put them into a food processor until the mixture looks like couscous.
- In a large skillet, heat the oil over medium-high heat. Add the onions to cook for a couple of minutes until golden brown.
- Add the cauliflower and stir.
- Continuing to cook, add 1 teaspoon of salt and stir frequently until the cauliflower has softened and after three to five minutes, remove the dish from the heat.
- Put the cauliflower rice into a large serving bowl. Season it to taste with salt, add the lemon juice, and garnish with parsley.