A lot of people thought that the main reason why they are gaining weight is their consumption of lots of carbohydrates and numerous fats. What they did not notice is that their excessive consumption of sugar is the one that causes them the sudden weight gain.

Too much sugar in your diet can actually contribute to the fast gain of weight. It is a commodity that can be found in almost every food and drink, which include raisins, honey, banana, mangoes, and other fruit juices.

Aside from weight gain, excessive consumption of sugar can also lead to numerous health issues such as cancer, diabetes, yeast infection, sleepiness, depression, headaches, mental disorientation, sinus problems, fatigues, and hyperactivity.

How Does Sugar Consumption And Weight Gain Relate?

Sugar is needed by the human body for its functions, however only a part of it is used by the body as energy. Excess body sugar is converted into fats. Once you consume excessive amounts of it, it can cause useless fats on your face, hips, waist, and thighs.

Here some of the simple dietary plans you can follow to lessen your consumption of sugar:

First Day

Breakfast:

Boiled or scrambled eggs or one cup of oats with almonds, seeds, and berries.

Snack:

One bowl of nuts.

Lunch:

Chicken breast with medium cooked carrots, turnips, beans, butternut, parsnips, and beets.

Dinner:

Broiled fish with a medium bowl of green beans or salmon with fried mushrooms and broccoli.

Second Day

Breakfast:

Scrambled or boiled eggs or one cup of oats with seeds, berries, and almonds.

Snack:

One bowl of nuts.

Lunch:

Tattered green or red cabbage salad that is mixed with olive oil, salt, lemon juice, carrots and slice parsley with some grilled zucchini with yellow and red peppers that has vinegar, lemon, and thyme dressing.

Dinner:

A baked cod with stir-fried Bok Choy and roasted Brussels sprouts and turnips or you can also steam green vegetables or cook a bean soup.

Third Day

Breakfast:

Cups of oats with berries and almonds or omelet that was made of three eggs with shrimp and salad that was made out of reddish, walnut, sautéed kale or.

Snack:

A bowl of nuts.

Lunch:

Chicken thigh roasted with sage, lemon, as well as rosemary or roasted chicken that was combined with onion, black olives, and thyme or.

Dinner:

Penne pasta with brown rice and sauce that was made out of tomato, mushrooms, as well as basil or vegetable broth celery, thyme, onion, garlic carrots, and bay leaves.