Just like what most people usually say – food is life. People will not survive a week or two without even eating or drinking anything. It is known to be a basic need of the human race. However, you must be very careful of the foods you are consuming as it might positively or negatively affect you’re your body.
Most people nowadays tend to neglect the nutrition that they are getting from the food that they commonly consume and they even disregard that it does not do much good for their health and body. Some are being considered as healthy, while the others are not.
Some don’t know about the foods that might actually cause arthritis. Arthritis is an inflammation of the joint, whether the result of a disease, an infection or a genetic effect and some other causes. It includes osteoarthritis, gout, rheumatoid arthritis and, juvenile rheumatoid arthritis.
If you’re suffering from this condition, then you must be aware of the things that mainly affect or may have the ability to worsen the condition.
Here Are The Foods That May Trigger Both Arthritis And Joint Pains:
White Sugar And Refined Carbohydrates
Consuming foods high in glycemic content only causes inflammation. Thereby, avoiding them completely would aid you in having relief from both arthritis pain and inflammation.
Fried And Processed Foods
Processed foods are not really healthy and they contain numerous amounts of preservatives. Aside from this, it also contains a lot of oils. However, people consume these more often than the usual because these kinds of foods have the ability to satisfy the cravings.
Dairy products have shown to irritate chronic conditions just like arthritis, according to studies. Foods such as milk, cheese and a lot more have been considered as one of the main offenders in triggering arthritis. You have to know that it is not due to their protein content but it’s because of the fats they contain. Better results will sooner come if you remove them in your diet. Almond milk and rice would be a better alternative for dairy products.
If you suffer from both of arthritis and joint pains, you must reduce your daily intake of these foods in order that inflammation can be decreased and the natural defense of your body will be restored and will work more efficiently like the way it used to be. You just have to cut back on meats, instant and frozen meals.
For you to know there are more alternative foods that you can substitute for all the above-mentioned foods. You can consume some of the foods listed below in order to soothe the pain and reduce the risk of suffering from arthritis.
Here are the other foods that can help you in relieving both arthritis and joint pains:
- Tart cherries
- Vitamin C
- Brussels sprouts
- Fatty fish
Put in mind that not everything you are eating is good for your body. Your body changes and need to cope with the changes that it shows as time goes by. That is why you need to live a healthier life now and start doing things that will only give positive effects for you and your entire body.