9 Serious Reasons Why You Need To Avoid Eating Instant Noodles

This article will show you the reasons why you should avoid instant noodles as soon as possible if you still want to live longer and avoid serious health risks.

The Top Reasons Why You Should Avoid Eating Instant Noodles


Some instant noodles contain an ingredient known as Styrofoam to prevent sticking, which has been known as a cancer-causing agent.

It should not be consumed by people of any age and at all cost. Instant noodles can make your body weak and cause different diseases that most people do not really expect to have.


Regular consumption of noodles may cause too much weight or obesity. Noodles contain fats and large amounts of sodium, which has the ability to cause water retention in the body, thereby resulting to overweight or excessive weight as well as obesity that may also lead to having some heart problems such as stroke and sudden heart attack.

Nutrient Absorption

Eating noodles can inhibit the absorption of needed nutrients by children who are five (5) years old and lower. You should stop cooking noodles for your children as it might affect their growth and also, they will not be able to achieve the nutrients they need.


Monosodium Glutamate enhances the flavor of instant noodles. People who are allergic to MSG usually consume it as a part of their regular diet, then without even noting, they end up suffering from allergic reactions just like facial flushing, headaches, pain, rashes, and burning sensations.


A pregnant woman consuming instant noodles during pregnancy can possibly suffer from a miscarriage because it has the ability to affect the development of the fetus inside their body. It is not good for both the mother and the baby. Soups that are made of vegetables should be preferred instead of instant noodles.


High amounts of sodium are found in instant noodles and this is not good for the body. Too much or excessive intake of sodium can lead to different kinds of health issues such as stroke, heart disease, kidney damage, and hypertension.


Instant noodles are really bad for the health of the digestive system. It can cause irregular bowel movements, bloating, and stomachache if not digested properly.

Propylene Glycol

Instant noodles contain an ingredient which has been known as Propylene Glycol that has an anti-freeze property and affects the body. This ingredient prevents the noodles from drying by maintaining its moisture. This effect makes the immune system of the body much weaker. It builds up inside the kidney, heart, and liver which gradually cause abnormalities and unexpected damage to those areas.

Junk Food

Instant noodles contain a huge amount of carbohydrates but it doesn’t contain any vitamins, fiber, and even minerals thereby considering it as junk food. Prefer eating foods that have vitamins and minerals since they are the ones needed by the body to make it healthy.

Share this article with your family and friends in order to help them know the side effects that consuming instant noodles has.