Help Prevent Kidney Stones By Drinking More Lemonade (The Real Kind)

Instead of taking medications and supplements, drinking more lemonade has been found to be a natural alternative for you to avoid or treat your kidney stones.

Lemonade has been increasingly prescribed by urologists as a natural remedy for kidney stones. People with this painful ailment or those who are prone to them, have often been prescribed with potassium citrate supplements. Lemonade therapy can possibly be an excellent alternative for this since the highest concentrations of natural citrate is found in lemons and lemon juice.

Kidney stone form as a result of the urine becoming concentrated with stone-forming salts and a lack of stone-preventing substance like citrate. Therefore, in order to address kidney stones, restoring citrate levels is essential. A natural source, like lemonade, is an effective solution for citrate deficiency.

To make lemonade, simply mix one-half cup lemon juice with seven cups of water. For added flavor, you can add stevia or honey.

A certain study proved that citric-acid lemon juice is highly effective at preventing kidney stones or decelerating their formation. This study was conducted by researchers from Duke University Comprehensive Kidney Stone Center. They monitored 12 patients with kidney stones who were on lemonade therapy for a period of four years.

Results showed that the patients all experienced a reduction in the growth and levels of kidney stones throughout the four-year lemonade therapy. Medical intervention for kidney stones was not even needed by the patients during the study period.

Moreover, drinking lemonade also makes patients drink more water, which has a positive cleansing effect on kidneys. Likewise, taking a citrate supplement can cause a similar effect. Patients suffering from kidney stones were usually advised to drink 1.5 two liters of fluids every day to help reduce kidney stones.

Aside from lemonade therapy, the patients should also avoid consumption of meats and processed table salt. Also, stay well-hydrated and watchful of your protein intake. Eat healthy amounts of veggies and fruits daily.

Passing a kidney stone has been likened to the excruciating pain of natural childbirth. It causes pain in the flank and lower back. Some of its other symptoms are nausea, vomiting, abdominal pain, and blood in the urine. Fever is also likely to appear, which means that there is an infection in the blood and this can be fatal.

More Reasons To Drink Lemonade

In addition to kidney stone prevention, some more benefits you can get from drinking lemonade are:

Drinking Lemonade Supports Weight Loss

Lemons contain a soluble fiber called pectin, which has exhibited weight loss properties. It can help you feel full, which helps control your appetite.

Drinking Lemonade Helps Provide A Calming Effect

Lemonade contains high amounts of potassium, thereby providing a calming and relieving effect for people with nausea, dizziness, and high blood pressure. Similarly, high potassium levels can help calm various cardiac issues.

Drinking Lemonade Helps Treat Fever

Perspiration is one of the best ways to treat fever. Lemonade can help increase perspiration output. It can accelerate a fever’s breaking point and help the body return to normal temperature.

Drinking Lemonade Helps Prevent Cancer

Lemons are rich in antioxidants that can ward off cell deformation, which results in the development and spread of cancer. To ensure a continuous consumption of these antioxidants, drink lemonade regularly.

Drinking Lemonade Aids In Digestion

Lemon juice is a strong natural remedy for constipation and indigestion. Hence, drinking lemonade can enhance the ability of the digestive tract to break down foods and loosens waste that is lining the walls of bowels