Toxic substances that impair your health can be absorbed by your body every day. These toxins are naturally removed by your body, yet you can still give it a boost by eating certain types of foods.
There are foods that can naturally detoxify your body, according to an article in Paleohacks. Here are these foods which you can eat every day:
Garlic
Garlic has sulfur and also contains allicin which is an active ingredient responsible for its numerous health benefits. According to experiments using rat models, garlic can boost the liver’s detoxification and free radical scavenging activity.
Sauerkraut
This cabbage dish has been linked to several health benefits. It contains prebiotics that is good for your gut. These valuable bacteria bind themselves to heavy metals like lead and cadmium so that the toxic substances can be eliminated.
All you need is a quarter cup of sauerkraut to boost your gut health. However, if you don’t like cabbage, you can try kimchi, kefir, or unsweetened yogurt made from almond.
Dandelions
Dandelions are excellent food and medicine. It can help in detoxifying your kidneys, gallbladder, and liver. Being diuretic, this herb can increase urine production in order to get rid of toxic chemicals in the body. Plus, it is high in vitamin C, which is an antioxidant that stops free radicals from damaging cells.
Cruciferous Vegetables
When it comes in detoxification, every member of the Brassica genus plant are perfect choices. Be it cauliflower, broccoli, kale, Brussels sprouts or any of the rest.
These greens contain sulfur and other compounds that can improve the phases of detoxification of the liver. The first phase removes caffeine, pesticides, saturated fats, alcohol, and other harmful substances in food. While the second phase handles more toxic stuff such as drugs, chemicals, and pharmaceuticals.
Lightly steam cruciferous vegetables for best results. Since they have a lot of fiber, steaming them makes them easier to digest.
Eggs
A lot of protein can be found in eggs and this means that they have plenty of sulfur, which is used in making the antioxidant glutathione that strengthens the liver and supports detoxification. Choose organic ones as they are free from toxins.
Nuts And Seeds
A number of nuts and seeds contain omega-3 essential fatty acids and nutrients maintain the health of the body and strengthen the liver. Vitamin E, which can also be found in nuts, can shield cells from oxidative stress caused by recommended nuts are walnuts, Brazil nuts, almonds, flaxseeds, Hemp seeds, pistachios, chia seeds, pecans, and pine nuts.
Salmon
Salmon contains high levels of omega-3 essential fatty acids. Always picked wild salmon over farmed fish.
Turmeric
Turmeric is a superfood which has been used in improving health. This spice is used in Ayurvedic medicine to alleviate inflammation caused by toxins and detoxify the liver. These benefits are all due to its curcumin content, which is a strong antioxidant and an active ingredient.
Lemon
The citric acid in lemon encourages the stomach to produce more acid, thereby making it easier to digest foods and destroy toxins. Likewise, lemon contains vitamin C, which is an antioxidant on its own and triggers for ascorbate peroxidase, an enzyme that scavenges free radicals. Moreover, lemons can simply be added to recipes and diets.
Chlorella
These unicellular green algae enable natural chelation. Just like how prebiotics removes heavy metals from the gut, chlorella binds toxins and carry them out of the body.
