There are so many toxins and toxic substances around us which make us vulnerable to their effect. Chemicals can be found in our food, air, and even in our favorite gadgets. Among those that contribute to health deterioration are mercury, pesticides, and even uranium. We can prevent a series of health conditions that can start with exposure to the toxins by detoxifying our bodies.
Here Are The Ways That Will Help Us Detox Our Body And Be Healthy Again
Avoid Refined Sugars
Refined sugar and artificial sweeteners will only block the body’s natural metabolism and build up too much glucose in the blood which results in weight gain and the chance of getting heart diseases, and diabetes.
Drink Plenty Of Water
Water flushes away bad substances. The more your drink, the faster toxins will leave your body through your urinary tract. You can make a water-based drink that can help cleanse your body. Just add 2 tbsp or organic apple vinegar to one gallon of water and then shake it and drink every morning.
Try Fasting From Time To Time
Most of the time, we binge on processed foods and refined sugars. We tend to eat and eat, and then we eat some more. Fasting for a day or two can help cleanse your body from harmful substances, as well as prepare it for a healthier diet by lowering your appetite.
Organic meat, fruits, and vegetables do not contain pesticides and antibiotics. By going organic, your metabolism will be improved and your digestive system will work better on removing the unnecessary toxic substances from your body.
Make Probiotics Or Probiotic Foods Your Favorite
The key to a good body cleanse is your digestive system and well it works. Get probiotics as supplements or eat probiotic foods to facilitate better functioning of your stomach and intestines.
Learn How To Make Detox Smoothies
In order to get your body detoxed, changing your eating habits is recommended. Eat a lot of raw dietary fiber so that you can improve your digestion and help cleanse your body naturally.
Make smoothies with fruits and vegetables. Just make sure that the ingredients stay raw and of course wash them before consumption.
Use Activated Charcoal
Activated charcoal is essentially burned wood, debris, or even coconut shells. The burned substance becomes very absorbent and has no oxygen. It can remove most of the heavy metals, toxins, and poisons from your body. It is recommended to take a pill before an alcohol consumption or a meal.
Clear The Air From Toxins
As toxins and toxic substance may enter your house through open windows, purifying the air your breath is a good idea. Simply dusting the furniture and cleaning the floor with a wet mop will help.