When it comes to treating anxiety, prescribed drugs are largely involved since this condition is much like other mental health problems. However, we all know that long-term use of these medications can cause adverse side effects.
Luckily, there are herbal remedies available that can help those with this condition. After seeing how natural remedies pose fewer threats to the overall health of a person, more and more sufferers are now switching for natural ways to treat their conditions. On the other hand, there are only limited studies regarding how these herbal remedies can help patients with anxiety.
Gamma-aminobutyric (GABA), which is found in herbal remedies, is a compound which helps reduce anxiety. Being a neurotransmitter made in the brain, GABA is responsible for regulating communications between brain cells. It has an important role to play in cognition, behavior, and body’s responses to stress thereby providing good effects for people with anxiety.
Different Herbal Treatments For Anxiety
Here are some of the well-known natural alternatives you can use to treat anxiety and what you need to know about each one:
Those people who use lemon balm claims that it reduces certain symptoms of their anxiety.
Furthermore, it has been found safe to use and can reduce the incidence of benign heart palpitations.
According to a recent study, long-term consumption of chamomile can significantly lessen symptoms of moderate to severe anxiety. Aside from being a safe option, it can also promote healthy weight and blood pressure.
This remedy has a milder effect that’s why it is often taken or mixed with another herbs or medication. It has been reported as safe to use as a natural remedy for anxiety.
Either oral lavender or aromatherapy can help relieve anxiety, suggested by a preliminary research.
This herb is famously known for its stronger sedative and anxiolytic qualities.
This plant shows potential anxiety-relieving properties.
St. John’s Wort
In U.S. and Europe, this plant is a popular antidepressant and anxiolytic.
The world has already known the benefits of herbal remedies. A lot of people with health issues are now turning to such treatment. However, it would still be best if you first consult your doctor or healthcare provider before taking or using herbal supplements for you to know and understand both the risks and benefits of choosing this treatment.
You must also consider that there are some plant-based treatments that may not work well with specific medications for anxiety, such as cognitive behavioral therapy.