Nowadays, organic foods are extremely popular and everyone wants to know about its benefits. People’s opinion about organic food being healthier than conventional food is quite strong, thus making it the main reason for its increase in demand for the past years.
Let’s take a look at the health benefits of organic foods.
Studies revealed that antioxidants present in organic foods tend to have more impact on a person’s overall health. This may be due to the reason that foreign chemicals are not negatively interacting with the different minerals, vitamins, and organic compounds which are all necessary for the negative impact of fruits and vegetables in the prevention of heart disease, cognition malfunction, premature aging, cancer, and vision problems.
Due to the increasing amount of time grazing on grass, the amount of CLA (conjugated linoleic acid) that can be found in animal products also increases. CLA is a heart-healthy fatty acid that can boost the cardiovascular protection. Higher quantities of these fatty acids are found in breast milk and in the meat of animals that have been raised cage-free of free-range.
The presence of pesticides is one of the major complaints that organic food consumers cite when choosing organic over non-organic. Pesticides are required to keep crops from being attacked by the natural world, including bugs. However, they are composed of unnatural mineral compounds, like organophosphorus, that harms the health of humans. Organophosphorus has been linked to a number of developmental problems like ADHD and autism.
People choose organic foods for them to have an assurance that their children will grow healthy and unaffected by the toxins in the world.
Organic food does not contain any traces of strong chemicals, which could affect the human body in negative ways. Farmers use only natural fertilizers, like manure, that works perfectly fine and is a safer form of fertilizer.
Immune System Boost
One of the biggest projects for food growers and farmers has been a genetic modification.
In an animal testing, a genetically modified food showed a major reduction in immune system strength, can cause cancer, sensitivity to allergens, sexual dysfunction, and an increase in birth mortality.
People often take precautions when it comes to getting vaccines or taking antibiotics. But non-organic foods, particularly feed houses and livestock, use antibiotics to feed their animals. In the long-run, these antibiotics may overdose you, thereby weakening your immune system. Organic dairy farmers and food growers avoid using antibiotics in their processes.
Organic food is often sold locally. Fresh produce is readily available in the market and does taste better as compared to those that have been frozen, shipped, and transported across a long distance.
Animal welfare is a significant aspect of producing organic poultry, organic meat, organic milk, and organic fish. When we eat organic animal products, there is a feeling of happiness when we know that animals are not confined to a miserable caged life.
Organic farming does not use harmful chemicals, therefore, there is minimal air, water, and soil pollution which means a safer and healthier world for futures to live in.