Bignay: A Tiny Fruit With Big Health Benefits

Bignay (Antidesma Bunius) is a nourishing and fresh fruit which are found abundantly in Southeast Asian nations. It is also known as Currentwood, Salamander Tree, Nigger’s Cord, Chinese Laurel, Black Currant Tree, Currant Tree, Wild Cherry, Herbert River-cherry, Queensland-cherry, Salamander-tree, and Bugnay or Bignai.

Fruits are green at first which turns to yellow to pink to red and bluish to violet when fully matured. The fruit skin has red juice and the white pulp has colorless juice. Each fruit contains straw colored seed which is oval. When the fruit is immature, it has a sour taste and becomes sweet when ripe.

Bignay fruit can help lower cholesterol, maintain a healthy heart, and is useful for those who want to lose weight. Due to its nourishing and reinvigorating flavor, the fruits are used to make Bignay tea, for preparing jams, wines, syrups and other food products.

Health Benefits of Bignay Fruit

Bignay fruit contains provitamin A, vitamin B1, vitamin C, vitamin E, fiber, iron, potassium, phosphorus, and minerals. Its leaves, just like its fruits, possess numerous health benefits.

Here are the health benefits provided with the consumption of Bignay fruit:

Antioxidant Activity

Due to the presence of catechins, this fruit have natural anti-oxidant activity. Catechins counteracts free radicals found in the body. These free radicals are the reason behind the premature onset of cancer, wrinkles and fine lines. The deficiency of antioxidants leads to these conditions. An intake of the whole fruit or Bignay in form of tea can help prevent these conditions.

Prevent Cancer

Bignay fruit has powerful antioxidants that help prevent cancer as well as premature aging. It also eliminated free radicals and inhibits the development of cancer cells.

Colon Health

Bignay tea act as a natural colon cleanser. It helps remove unwanted toxins from the body. Aside from this, it also has natural detoxifying properties which assist to lose weight and support to look young. A regular consumption of Bignay tea daily promotes colon functions and prevents abnormal colon muscle contraction that results in abdominal cramps and bloating.

Regulation Of Blood Pressure

This fruit possesses blood pressure lowering qualities, thus making it very helpful for the people with high hypertension. Just consume a tea prepared from Bignay four times a day. It will lower your blood pressure, enhance your immune system, and cardiovascular muscles.

Liver Health

Bignay fruit can promote and boost your overall wellness by preserving your liver health. Liver is considered as one of the most vital organ organs in your body and keeping it healthy is one of your primary concern. Bignay tea can lower the levels of SGPT and SGOT (enzymes released by the liver to the blood when they are damaged) by reinvigorating liver health. Consume at least four cups of bignay tea on a daily basis to prevent any liver disease.

Cardiovascular Health

Bignay is packed with flavonoids that are essential for cardiovascular health. It reduces the level of LDL cholesterol in the blood and promotes absorption of HDL. It can also eliminate free radicals present in the cardiovascular system and continually safeguards your heart.

Eye Health

The vitamin A present in bignay fruit helps maintain good eyesight and prevents premature myopic eyes.