Golden Berries are small yellowish berries that are approximately the size of a marble. It is closely more related to eggplants and tomatoes. You may know them by various names such as Cape Gooseberry, poha, harankash, Aztec berry, or Physalis.
This berry is sweet and tart, thus making it a popular ingredient in various sweets, baked goods, cakes, salads, and fruit salads. It can be eaten, fresh or dried, as a healthy snack.
These super berries contain low levels of calories as well as moderate levels of most vitamins and minerals. Its real value is the concentration of antioxidants. Golden berries contain significant amounts of carotenoids and polyphenols which are powerful elements of human health. This explains its widespread use and demand across the world.
Health Benefits Of Golden Berries
Let’s take a closer look at the many health benefits of this berry.
The high antioxidant content of golden berries makes them an ideal nutritional supplement for preventing certain chronic diseases, like certain types of cancers.
Its antioxidants, just like carotenoids and polyphenolic compounds, neutralize free radicals, the damaging by-products of cellular metabolism that can cause healthy cells to mutate into cancerous ones. This quality makes golden berry a “superfood.”
Humans need a variety of essential fatty acids for the proper functioning of many processes in the body. For example, golden berries have linoleic and oleic acid which lowers the body’s amount of LDL cholesterol (bad cholesterol) and re-establish the cholesterol balance to ensure a healthy heart.
Its antioxidants help in reducing inflammation. It has anti-inflammatory compounds that provide benefits for those who suffer from chronic pain, muscle aches, arthritis, gout, and hemorrhoids.
Golden berries lower inflammation of the arteries and blood vessels, prevent the development of atherosclerosis and coronary heart disease, lowers blood pressure, decreases the symptoms of hypertension, and gives relief to your heart.
A single serving of golden berries has a significant level of vitamin C (almost 15% of the daily recommended intake), which make it an important fruit for the immune system.
Vitamin C (ascorbic acid) stimulates the production of white blood cells and also has certain antioxidant properties. It also plays a vital role in the production of collagen, which helps in repairing and producing cells, tissues, blood vessels, and organs.
Golden berries are a good option for people trying to lose weight because it is a low-calorie food (only 53 calories per 100 grams). It delivers a large percentage of your daily nutrients but does not contribute any negative calories or fats to your overall intake, thereby helping you with your weight loss goals.
Golden berries have compounds that can slow down the breakdown and intake of simple sugars from carbohydrates. This means that the body and bloodstream are not flooded with sugar, and insulin receptors are properly regulated. This berry can be an effective preventive method as well as a treatment for Type II diabetes.
Golden berries are often recommended for boosting the health of your eyes due to its high content of carotenoid. Carotenoids eliminate oxidative stress on the ocular system, therefore preventing the development of cataracts and slowing the onset of macular degeneration.
Golden berries contain a high amount of withanolides, which are powerful anti-inflammatory and antioxidant agents that can induce apoptosis or automatic cell death. Plus, they also slow down or even reverse the spread of cancerous cells throughout the body.
Improve Liver And Kidney Health
One of the withanolides found in golden berries has been linked with a reduction in liver scarring and a reversal of liver degradation. It also helps flush out toxins by stimulating urination and eliminate excess salts, fats, and toxins from the lymphatic system.
Word of Caution:
As golden berries are more closely related to nightshade plants than other berries or cherries, the allergenic potential is much the same.
Be sure to speak with your doctor before consuming golden berry if you suffer from an allergy to other berries.
Avoid eating unripe golden berries as that can be poisonous.
Picking wild berries are not recommended.