Among the population, daytime sleepiness is a common problem. It frequently stems from nutritional deficiencies, poor quality of sleep, and some sickness.
This condition makes a person fall asleep at inappropriate times, thereby interfering with daily work and increase the risk of work-related and driving incidents.
What Causes Sleepiness?
Insomnia and other sleep-related problems are some of the main causes of daytime drowsiness. However, in addition to these, there are a few other risk factors:
- Depression or stress
- Alterations in your nervous system
- Thyroid problems
- Difficult digestion
- Too much manual labor
- Low blood pressure
- Anemia
- Sleep apnea
- Chronic pain
- Use of certain medications (sedatives, sleeping pills, antihistamines)
- Too much calcium in your blood
It’s necessary to fight its origin to efficiently fight daytime sleepiness. Luckily, there are some natural remedies that can bring you relief.
Banana And Yogurt Smoothie
Found in this energizing smoothie are important nutrients that can help in activating physical and mental functions in order to make you more efficient throughout the day.
Both banana and yogurt contain tryptophan, which helps stimulate the separation of serotonin and melatonin to increase your quality of sleep.
Ingredients:
1 ripe banana
1/2 cup of natural yogurt (100 g)
Preparation:
Pour the natural yogurt into the blender and blend it with the ripe banana. Serve it instantly once it’s creamy, without lumps. Drink the smoothie for breakfast or at mid-morning.
Green Tea
Green tea is one of the most recommended natural products to face the symptoms of drowsiness since it is high in polyphenols, which help regulate sleep and contribute to an increased energy level.
Ingredients:
1 teaspoon of green tea (5 g)
A cup of water (250 ml)
Preparation:
Pour the teaspoon of green tea in a cup of boiling water and cover it. Let it steep for 10 minutes and filter it with a strainer. Drink the tea in the morning before breakfast and mid-morning.
Warm Water With Lemon
Aside from giving an impulse to your digestive system, drinking warm water with lemon before breakfast also can increase your energy level and counters the sensation of fatigue and sleepiness that is produced by cellular dehydration.
Ingredients:
The juice of 1/2 lemon
1 cup of water (250 ml)
Preparation:
Juice the lemon and dilute it in a cup of warm water and then drink it right after waking up in the morning.
Yerba Mate Tea
Yerba Mate is a natural energizer. It has a revitalizing power that counters drowsiness and fatigue. Moreover, it also helps in improving blood circulation and works to improve mental performance by optimizing cellular oxygenation.
Ingredients:
1 teaspoon of yerba mate (5 g)
A cup of water (250 ml)
Preparation:
Add the teaspoon of yerba mate to a cup of boiling water. Cover the tea and let it sit for 10 to 15 minutes. Filter it with a strainer when it’s cool enough to drink. Drink the tea at mid-morning, right when you start to feel like you’re getting tired.
Apple Cider Vinegar
Apple cider vinegar has detoxifying properties that can help improve the state of a tired person when the symptoms are caused by using sedatives.
When mixed with water, it can have a light energizing value that improves performance in the morning.
Ingredients:
2 tablespoons of apple cider vinegar (30 ml)
1 cup of water (250 ml)
Preparation:
Dilute the apple cider vinegar in a cup of warm water. Sip the beverage 30 minutes before eating breakfast.
Try one of the previously mentioned remedies to fight the strong feeling of tiredness and the urge of falling asleep during daily activities.
But, if the problem persists, consult a doctor to determine what the next step would be.
