Are you one of those adults who can’t start the day without a cup of coffee?
Maybe, you should slow down as drinking too much coffee can be bad for your health. The energy boost given by coffee is temporary. It will just make you crave for more cups until you finish working even if you are really tired.
Caffeine, which is found in coffee, is a potent central nervous system (CNS) stimulant. It energizes you temporarily. However, the constant stimulation that the CNS goes through may cause a shaky and jittery sensation if you have too much coffee intake. This jittery sensation only means that your nervous system and adrenals, or the glands that regulate stress hormones, negatively reacts to the excess stimulation. Once your adrenals have had enough, too much coffee can then cause burnout.
You will be stuck in “a continual cycle of caffeine stimulation, over-stimulation, and fatigue” when this happens. You will soon need to drink more coffee before you can do normal tasks and you will still feel tired when your energy runs out. This can cause burnout of your energy levels.
Energy-Boosting Herbs And Roots
Here some of the natural alternatives to coffee. These roots and herbs can keep you energized without causing the jitters.
Yerba mate tea, which is brewed from the dried leaves of the Ilex paraguariensis plant, is popular in South America. It has vitality-enhancing effects and contains more antioxidants than green tea. Yerba mate can enhance metabolism and physical performance, help the body stored fat for energy, and suppress the appetite.
Because of its positive effects on cognitive function, ginkgo biloba is often called the “brain herb”. It helps boost brain activity and sharpen focus and memory.
Extracts of guarana can boost energy and mental focus. It can also improve the speed of short-term memory.
If you think stress is depleting your energy levels, Eurycoma longifolia or Tongkat Ali is ideal. It can enhance your mood and other stress parameters like tension make it easier to deal with the effects of a daily chronic stressor, boost libido and release testosterone.
Chinese ginseng is an adaptogen which is frequently used to raise energy levels, strengthen the immune system, and improve longevity. Adaptogens are powerful energizing herbs that enable the body to resist fatigue and adapt stress. It can also improve energy levels and overall vitality.
R.rosea can boost strength and endurance. It can also improve performance and speed up workout recovery. Additionally, this plant can lessen inflammation and address stress-related fatigue and depression.
Schizandra berries also have herbal adaptogenic properties. It can improve mental performance as well as an effective antioxidant.
Maca root has a libido and energy-boosting properties. Plus, it can improve physical performance, memory, learning, and mental function.