Ashitaba, which is also known as tomorrow leaf, is one of the healthiest foods on the planet. This green leafy plant has been used as a natural medicine for over 400 years. It has a massive amount of minerals and vitamins.
Some of its star players are calcium, melatonin, chlorophyll, potassium and vitamins A, B, C, and E. It also contains a variety of antioxidants called chalcones.
This plant has numerous desirable effects on human health. Here are some of its valuable capabilities.
Help Prevent Cancer
Free radicals can cause cancer.
The antioxidant properties of ashitaba have shown to eliminate free radicals and exhibit anti-cancer effects. They can suppress cell growth abnormalities.
“Two types of cancer cells experienced toxic effects when exposed to xanthoangelol”, according to one study.
Xanthoangelol is a chalcone which is found in the stem of ashitaba. Chalcone is a healing powerhouse antioxidant.
Supercharge Your Immune System
Ashitaba serves as an anti-inflammatory agent, thus preventing diseases such as arthritis and reducing muscular and joint pain.
Moreover, it can accelerate wound healing and prevent infection due to its antibacterial properties. Simply apply the sap of the plant directly on the cut.
Ashitaba is also an excellent treatment for cold and flu symptoms as well as in the prevention and treatment of osteoporosis.
For anyone who wants to lead a healthy lifestyle, a strong immune system is invaluable.
The high level of antioxidants present in Ashitaba can combat cell-damaging free radicals.
Free radicals weaken the cell walls, disrupting living cells. Antioxidants protect the cells by disabling free radicals which are attributed to damage several parts of the body, especially the aging effects on the skin.
Ashitaba contains melatonin, an antioxidant that slows aging and contributes to healthy and restful sleep. Once applied directly on the skin, Ashitaba exfoliates dead cells, leaving the skin soft and smooth.
Prevent And Treat Diabetes
Chalcones regulate glucose levels.
Ashitaba prevents blood sugar spikes, thereby allowing sufferers to reduce insulin use. It lowers and stabilizes blood sugar levels and increases insulin sensitivity.
Additionally, this plant can lower blood pressure and enhance kidney and liver function.
Support Cardiovascular Health
The chalcones in ashitaba can decrease and regulate blood pressure. It is an antithrombotic or anti-clotting agent which prevents dangerous and painful blood clots.
Moreover, ashitaba can increase good cholesterol (HDL) and decrease bad cholesterol (LDL) and triglycerides. Due to its potassium content, this plant can also help heart muscle function.
Ashitaba has high levels of iron, potassium, and calcium which makes it useful in preventing and combating anemia.
Plus, it enables the blood to expel harmful toxins and aids in the red blood cell and hemoglobin formation. Its B12 and chlorophyll contents allow the blood to flow freely.
Detoxifying your blood can greatly affect your overall health and allows the body to be rejuvenated.
Improve The Central Nervous System
Because of its high levels of B12 vitamins, consuming ashitaba stimulates the production of Nerve Growth Factor (NGF).
NGF is necessary for the survival and maintenance of sensory and sympathetic neurons. Healthy neuron means excellent cognitive function. Central Nervous System health is important. it controls most functions of the body and mind.
You must consume ashitaba daily to maximize its health benefits. But of course, you should consult your doctor first before making any changes to your medical treatments.
Ashitaba is commonly used and enjoyed in a smoothie, as a tea, or in a salad. Its stems and roots can also be cooked into meals.