Sesame oil is obtained from the tiny sesame seeds. It is a nutritious and light oil with many uses and health benefits.
Imparted into the oil are the various antioxidants and compounds within the sesame seeds. It can be used in improving your health and in achieving a flawless skin as well as healthy hair. According to the Thomas Jefferson Agricultural Institute, sesame seeds are so valuable that even after the oil has been drained, its seed hulls can be fed to livestock.
Here Are The Nutritional Value And Medicinal Qualities Of Sesame Oil:
Cancer Prevention
Sesame oil has high levels of magnesium, which is linked to lowered chances of colorectal cancer. It also contains phytate, a compound which has been found to reduce the development of cancer. Plus, its richness in calcium plays a role in preventing colon cancer.
Lowers Blood Sugar Levels
According to a report published in the Journal of Medicinal Foods, sesame oil helps on the lowering of glucose.
In a study using rats with diabetes, subjects were grouped into two, the first group was fed with sesame oil, while the other group was not. The group fed with sesame oil had a significant reduction in blood sugar levels as well as an increase in antioxidant compounds in the blood.
Hair Health
Sesame oil prevents baldness or hair loss caused by scalp infection, eliminates tangles, and makes the hair softer. Its fatty acids help enhance the health of the hair follicles.
Reduce Arthritis Pain
Due to the copper content of sesame oil, it can reduce the pain of arthritis. Copper, which contains antioxidants and inflammatory properties, can help decrease the pain and swelling associated with arthritis.
Skin Health
Sesame oil is rich in zinc, which is an essential mineral in the body for your skin. It reduces the appearance of age spots and premature aging by increasing the smoothness and elasticity of the skin.
It can also be used in treating fungal diseases on the skin as well as a sunscreen as it creates a protective layer on the skin.
Heart Health
The wide range of polyunsaturated fatty acids, such as sesamol and sesamin, present in sesame oil can keep your cardiovascular system balanced and your cholesterol levels low. The cholesterol levels that the body already has can also be lessened, thus reducing the risk of atherosclerosis. If you add sesame oil to your diet, you are better protected from strokes and heart attack.
Digestive Health
Boosting your health and function of your digestive system is another benefit you can obtain from sesame oil. Its fiber content helps assist the intestines in the elimination of digested foods, thus making your digestive system and colon healthy.
Due to the unsaturated fatty acid and fiber present in black sesame and its oil, it is an excellent remedy for constipation. With regular consumption, inflammatory problems such as Ulcerative Colitis, IBD, Crohn’s disease, and IBS can be improved.
You can simply serve sesame oil with lettuce to improve your digestion or add the oil in your salad or mash them up with tomato, avocado, and lime juice.
Oral Health
Because of a process called oil pulling, sesame oil is recommended by dental professionals. Oil pulling involves putting oil in your mouth and then swishing it around before spitting it out.
This process, upon using sesame oil, has been directly linked to whiter teeth, lower levels of dental plaque, and protection against certain streptococcus mutants that can make you very ill. The main cause of this boost in dental health is the oil’s powerful anti-bacterial effect.
