Relieve Back Pain With Epsom Salt

Back pain is a common reason for seeking medical treatment and absence from work. For different reasons, it can affect people of any age. The chance of developing lower back pain increases as people get older because of factors such as degenerative disk disease and previous occupation.

You must consult your doctor if you have persistent pain in your back to help you determine its cause as well as the best treatments available, which may include Epsom salt soaks.

For many years, Epsom salt has been used to remove all kinds of pains and aches. It may help you feel better with just a simple soak in the tub.

Epsom salt is composed of magnesium and sulfate, which can both be absorbed through the skin and ingested as well.

It may look like an ordinary table salt, yet Epsom salt’s chemical composition is quite different. You can purchase an Epsom salt at drug stores or in home improvement stores.

How Epsom Salt Works For Back Pain

Bathing or soaking in Epsom salt can benefit back pain in several ways, according to the Epsom Salt Council.

  1. Relieve stress and tension that worsens back pain. 
  2. Promotes nervous system health, which may help in reducing back pain. 
  3. Helps reduce inflammation which can cause injury and other condition-related back pain. 
  4. Magnesium is an important mineral which affects the nerve, muscle, and enzyme function. 
According to Epsom Salt Council, not getting enough of it can contribute to pain and inflammation that can affect your back. Fortunately, one of the best ways to get its benefits is by just soaking or bathing in Epsom salt. This is because since your body does not process ingested magnesium as efficiently, as it does absorb magnesium.

How To Take Epsom Salt Bath

Make sure that the water is very warm (but not hot) and comfortable to touch. Put the Epsom salt while the water is running to help it dissolve. Just follow the amount suggested on the package, which is usually 1 to 2 cups for a standardized-sized tub, or the amount recommended by your doctor. For at least 12 minutes, keep the part of your body that is hurting in the water and just relax.