Magnesium deficiency is linked to many chronic health problems. As it is involved in more than 300 biochemical processes within the body, having an adequate level of magnesium is necessary for many vital functions like maintaining bone strength, dilation of blood vessels, body temperature regulation, and production of energy.
Eating plenty of magnesium-rich foods as well as supplements with magnesium is really necessary. With regular intake of magnesium, health problems such as muscle cramps, digestive disorders, and high cholesterol can be eliminated. Without this miracle mineral, not a single system in the body is able to function properly.
Ways That Magnesium Can Improve Your Health
Helps Regulate High Blood Pressure
Your blood pressure rises once the muscles that line a major blood vessel contract. Magnesium helps signal muscles to relax.
Healthy Digestive System
Magnesium aids the digestive system by helping regulate metabolism, blood sugar levels, and protein synthesis. It is also responsible for the body’s absorption of nutrients such as vitamin D, potassium, calcium, copper, and zinc. Aside from these, magnesium also activates enzymes for energy production.
Healthy Immune System
The fact that magnesium has an important role in the regulation of other nutrients in the body, a deficiency from this mineral can result in a weakened immune system and many other nutrient deficiencies (such as vitamin D).
Depression And Other Mood Problems
By raising levels of serotonin (the happy hormone), magnesium helps reduce feelings of anxiety and depression. Serotonin, which is produced by the brain, helps regulate appetite, sleep, and mood. Moreover, magnesium can also keep stress on adrenal hormones under control.
Taking magnesium can prevent tension headaches and migraines as this mineral helps relax muscles and blood vessels.
Cancer Risk Reduction
A person’s risk of developing colorectal cancer goes down by about 13% for every 100-milligram (mg) increase in magnesium intake. This was according to a study published in the American Journal of Clinical Nutrition.
Diabetes And Cardiovascular Disease
Magnesium helps promote a normal heart rhythm, healthy nerve impulses, and muscle contractions.
Normal Nerve And Muscle Function
Magnesium plays a vital role in the activation of muscles and nerves. When muscles need to contract, magnesium allows calcium to get into the muscles and then pulls it out when it needs to relax.
Magnesium plays an important role in processing calcium thus making it a vital mineral for the healthy growth and development of strong bones and teeth.
Through its role in energy production, this mineral is needed for cell detoxification and supports the overall detoxification system in the body.
If you happen to have health issues about stress, thyroid, chronic fatigue, joint pain or any of the problems mentioned above, increasing your magnesium intake could be your best natural solution.