Garlic, honey, and apple cider vinegar contain strong qualities which even the medical industry agrees with it. The powerful combination of these ingredients is really undeniable.

Consuming a mixture of honey, garlic and apple cider vinegar is one way of giving your body some extra health boosts. These ingredients, which are most certainly available in your kitchen, can really prevent diseases and improve your overall health.

Garlic

Garlic has many beneficial effects on your health. You can take more advantage of its positive effects when you consumed it in raw form.

It contains selenium which according to research, is an important component that can prevent and revert cell damage and in fighting off free radicals. It was also found that there is a strong relationship between these properties and cancer prevention.

Furthermore, its other properties can help improve circulation, reduce blood pressure, and lower cholesterol levels. It has antiseptic properties that fight bacteria, viruses, and fungi, therefore keeping you safe from health problems and infections, such as the flu and bacteria.

Apple Cider Vinegar

Apple cider vinegar can alleviate a large number of health problems which includes sinus infections, high cholesterol, chronic fatigue, acid reflux, arthritis, sore throat, candida infection, gout, acne, allergies, and flu.

Instead of synthetic or distilled versions, look for organic apple cider vinegar in order for you to enjoy its health benefits.

Honey

Honey is considered to be a super healthy product that serves as a great antiseptic. It is rich in enzymes, minerals, and vitamins as well as has an exact combination of fructose and glucose that helps the body in regulating its blood sugar levels. Some honey does not jolt your blood sugar as it may have a low hypoglycemic index.

A Mixture For A Natural Remedy Against Illness

Apart from being a powerful element in fighting off illnesses, these ingredients have a lot to offer in terms of your health. For you to be able to strengthen their effects, you must combine all the ingredients together before consuming it.

Once combined, these ingredients will be a powerful natural remedy that will be very effective in reducing high blood pressure, colds, infections, and other chronic problems such as impotence, infertility, asthma, arthritis, and cancer.

Aside from its cheap ingredients, these recipe needs no special preparation as it is very easy to prepare.

Garlic, Honey, And Apple Cider Vinegar

Ingredients:

10 garlic cloves
1 cup apple cider vinegar
1 cup honey, raw and organic

Directions:

Blend all ingredients, pour the mixture into a jar, and refrigerate.

Note:

For best results, take 2 tablespoons of the mixture each morning before your meal.

This mixture has its best effects for only five days so you must make the most of it. Taking it after five days will not harm you, but the benefits are not as potent as the first 5 days.