The blood platelets (thrombocytes) comes to the rescue when you get bruised, cut, or scraped. They can stop blood loss and prevent hemorrhage by joining together to form a clot. A disease or a medication can be the reason for a low blood platelet count (thrombocytopenia).
Getting enough sleep is one of the best ways to increase your platelet count. You should also add to your diet the following foods listed below as it will help you in upping your blood platelets.
Wheatgrass
Wheatgrass is beneficial for the blood. It does not only increase your platelet count but also the production of hemoglobin, red blood cells, white blood cells, and differential white blood cell count. The high amounts of chlorophyll found in wheatgrass have a molecular structure that is comparable to the molecules of hemoglobin found in human blood. To help with your platelet problem, drink half a cup of wheatgrass juice with lemon every day.
Spinach
Being rich in vitamin K, this healthy green vegetable helps in the reduction of excessive bleeding risk and promotes proper blood clotting. Adding spinach to your diet is just so easy as it can be inside dishes, green smoothies, or soups.
Papaya
In just a few days, papaya leaves and its fruits are known to increase low platelet count. In a study in 2009, researchers found that platelet count for people with dengue fever can be regulated by the juice from the papaya leaves. You can drink a glass of papaya juice added with a bit of lemon juice every day. Consume the juice twice or thrice a day. Likewise, you can also increase your platelet count by just simply eating ripe papaya fruit.
Indian Gooseberries
This fruit is quite popular in Ayurvedic treatments. Indian Gooseberries, which are rich in vitamin C, increases your platelet production and boosts the immune system. After waking up in the morning and before you have anything else, it is recommended that you eat three to four Indian gooseberries.
Pumpkin
Pumpkin is rich in vitamin A. Consuming this veggie can help you with proper development of blood platelets. Aside from this, it also normalizes the proteins found in the cells, which helps in raising your platelet count. Pumpkins can be used in stews, baked goods, and smoothies.
Eating the foods recommended above along with a healthy lifestyle can help treat your low platelet count issue.
