Eating the right foods can boost your intake of vitamins, minerals, and nutrients. A few of these foods can also alleviate some of the most common minor health problems you may have.
Here Are Some Of The Most Common Home Remedies That We Need To Know
Cough
Have a mixture of some honey, tulsi juice, and some garlic juice. Take a teaspoon every three hours. This can be a great remedy for excessive and severe coughing.
Furthermore, you can also make a cough syrup using 6 chopped medium onions mixed with four tablespoons of honey. Leave the mixture in a water bath while heating it for two hours. Strain and drink a tablespoon of the solution every three hours.
Another remedy for a cough is a solution made from boiling 6 dates in a half-liter of milk in low heat. Do this for 25 minutes. Drink 3 cups of the solution a day.
Removal Of Toxins
A mixture of lemon juice and water can remove toxins and wastes from the body. Lemon water keeps the stomach healthy and also a remedy for nausea, heartburn, high blood pressure, depression, indigestion and effective tool against stress.
Migraine
You can handle a migraine by eating an apple in the morning while your stomach is still empty. When headaches are caused by the heat of summer then a glass of watermelon juice will be of great help.
Underarm Odor
Reduce and eliminate the underarm odor with a mixture of lemon juice and baking soda.
Ear Infection
The pain and discomfort felt because of the ear infection can be relieved by dropping a juice extracted from a clove of garlic into the ear.
Hangover
Banana milkshake added with some honey to taste can provide a huge relief from a hangover. Honey and banana enforce the blood sugar levels to normal levels. While the milk gives relief to the lining of the stomach.
Constipation And Indigestion
Cook half a cup of beets and eat it before breakfast.
Sore Throat
If you are suffering from a sore throat, try a mixture of water, turmeric, and salt. Get half a teaspoon of salt, half a cup of warm water, and a quarter teaspoon of turmeric powder and gargle it.
Stomach Gas And Bloating
One of the most effective remedies for stomach gas and bloating is the mixture of cardamom, fennel and mint leaves boiled in water to blend. You can also chew fennel leaves if you can take the taste. Another way is to drink water with boiled fennel seeds. For five minutes, boil the seeds on low heat.
Acne And Blackheads
You can deal with acne and blackheads by grating some cucumbers and applying it over the eyes, neck, and face. Leave it on for fifteen minutes.
Gastric Problems
In the morning, on an empty stomach, swallow a flake of garlic.
Anemia
Aid anemia or iron deficiency by pounding dates mixed with milk and a little ghee.
Dark Circles Around The Eyes
Tomato paste is one known remedy for dark circles around the eyes. Make this potent paste by using two pieces of tomatoes, a pinch of gram flour and turmeric powder, and one tablespoon of lemon juice. Apply the mixture to the areas around the eyes and once it becomes thick, leave it on for not more than 20 minutes. Do these two to three times a week to lighten the dark skin tone around the eyes.
