Health Benefits And Uses Of Dandelion Herb

Dandelions, which literally translates into “lion’s tooth” in French, are traditionally more popular as ornamental flowering plants than as a medicine. Its flowers look brilliant and are frequently seen in the parks and gardens. This plant is believed to have evolved about 30 million years ago in Eurasia and is rich in detoxifiers, calcium, iron, vitamin A, and vitamin C.

Dandelions are actually full of medicinal uses that include the following:

Breast And Prostate Cancers

According to research, extracts from the dandelion leaves can lessen the number of cells growing in prostate and breast cancers. The roots extracts of this plant can also be used to block the cancer cells from spreading, thus making it a natural way of combatting cancer.

Skin Cancer

Skin cancer, which is also known as melanoma, is one of the most dangerous types of cancer. Fortunately, with the help of root extract from the dandelion herb, melanoma cells can be treated as it causes the cells to die without affecting the healthy ones.


Dandelion leaf tea can be a help for those searching for a quick way to detoxify the body. It is useful in cleansing the kidneys because of its diuretic effects. The dandelion herb can also flush out excess salt and water through the urine.

In making a dandelion leaf tea, you will be using its fresh or dried leaves. Just add a teaspoon of dried dandelion leaves or a quarter cup of fresh leaves to one cup of hot water. Let the concoction steep for about 10 minutes. Let it cool and your tea is ready.


Leukemia is a highly progressive cancer that can resist drugs. You can use root extracts to help kill the cancerous cells that cause leukemia.

Female Health And Hormone Balance

Dandelion is often used by those with hormone imbalance, recurrent mastitis, and urinary tract infections due to its high levels of various nutrients and potential ability to help support the body’s natural detoxification systems.

Improves Bone Health

Dandelion is high in calcium, which is needed for the growth and strength of bones. Aside from this, the herb is also rich in vitamin C and luteolin, which guard the bones against age-related damage caused by free radicals.

Lower Cholesterol

The leaves and roots of this herb can help in the reduction of low-density lipoprotein (LDL) cholesterol – a bad cholesterol that can cause atherosclerosis.

Prevents Anemia

Dandelions have adequate levels of protein, vitamins, and iron content. While protein and vitamin B is vital in the formation of red blood cells and certain other components of the blood, iron is a fundamental part of hemoglobin in the blood. These make dandelion a good remedy for anemic people.

Weight Loss

Dandelion leaf tea can help with weight loss, therefore making it a must-try beverage. The tea may release an enzyme known as pancreatic lipase that breaks down and improves the absorption of fats.

Liver Health

Some experiments proved that dandelion leaves and roots can have regenerative and therapeutic effects, especially on the liver. However, it is always recommended to ask first your doctor before taking any dandelion extract if you already have some liver issues.

Extracts from dandelion roots can be found in the form of teas, tablets, and capsules. It can also support several organs such as liver and gallbladder.