Many factors can affect a person’s health. Diet is the only determinant that is under your control because you have the final say on what you eat or drink.
Various health problems are due to the foods you eat. Foods, when eaten in moderation, can be healing and nourishing yet can be harmful when eaten in excess.
When it comes to treating various disease, traditional healing systems have regarded food as medicine. Here are the healing powers of some of the commonly eaten foods:
Raw Honey
Honey is referred to as “liquid gold” due to its limitless medicinal applications to the skin and body. It is filled with key nutrients and disease-fighting antioxidant flavonoids like chrysin, pinostrobin, and pinocembrin.
Honey can improve allergy symptoms and supports the growth of probiotics in the gastrointestinal tract, including Bifidobacteria.
Kiwi Fruit
Kiwifruit is rich in an amazing amount of vitamin C, beats banana as a high potassium food, and contains more fiber than apples. It also contains phytonutrients, vitamins, and minerals that help protect your body against respiratory disease, cancer, stroke, and heart disease.
According to several studies, kiwifruit reduces damage to DNA and oxidative stress and prompts damaged cells to repair themselves. Additionally, this fruit also has natural blood-thinning properties that work minus the side effects of aspirin, lowers LDL cholesterol, reduces blood pressure, and supports vascular health by reducing the formation of spontaneous blood clots.
Banana
Reach for a banana if you are feeling anxious or stress. It contains 105 calories and 14 g of sugar. Eating a medium sized banana provides you with a mild blood sugar boost, fills you up, and contains 30 percent of the day’s vitamin B6. With this, your brain can produce a mellowing serotonin, which can help you get through a crisis peacefully.
Apple Cider Vinegar (ACV)
Try apple cider vinegar if you want to improve your digestive health quickly. This alkalizing drink can be used daily in combination with, or as a substitute for lemon juice. Aside from this, you can use it in making a tasty salad dressing along with some olive oil, herbs, and a sprinkle of sea salt.
Raisins
Sixty pieces of raisins contain 1 g of fiber and 212 mg of potassium, which are both recommended in the Dietary Approaches to Stop Hypertension (DASH) diet.
Many studies show that the presence of polyphenols in grape-derived foods like wine, juice, and raisins are effective in maintaining one’s cardiovascular health, like bringing down blood pressure.
Potatoes
A medium potato contains 37 grams of carbs that can help ease a headache by upping serotonin levels. You can obtain this effect as long as you keep fat and protein below 2 grams.
Ginger
Apart from being a cooking spice, ginger is famously known for its medicinal benefits. Its uses range from calming an upset stomach, helping digestion, treating arthritis, and reducing nausea, in particular, postoperative nausea and vomiting or PONV.
Ginger root can be prepared as a form of tea, beverages, herbal capsules, extracts, and oil.
