A gout is a form of arthritis caused by excess uric acid in the bloodstream. It is characterized by sudden severe attacks of pain, redness, swelling, and tenderness of joints, often the joint at the base of the big toe.
An attack of gout can occur quickly, waking you up in the middle of the night making you feel a sensation that your big toe is on fire. The uric acid overload is the main reason for gout. This uric overload is due to the inefficient waste elimination or excessive creation of it.
Once the uric acid is not eliminated by the kidneys, crystallization takes place and deposits around the joint, thus causing joint inflammation.
Fortunately, there are things you can do to improve your health condition and remove uric acid yourself. The first thing to do is to change your lifestyle and have proper and healthy diet rich in whole unprocessed grains; lean meat and seafood; and fresh colorful vegetables and fruits. Avoid alcohol, processed sugars like high-fructose corn syrup, and foods high in saturated fats.
Keep your body hydrated by drinking lots of water as it helps in eliminating toxins and overload of uric acid. Choose herbal teas (you can use honey to sweeten), natural juices (no added sugar) and infused water to hydrate your body. As much as possible, have some easy physical routines or activities to reduce stress.
Best Foods To Eat In Order To Prevent Or Treat Gout
Flaxseed– can reduce serum uric acid in subjects.
Curcumin– is a powerful anti-inflammatory agent found in turmeric that has a role in renal protection.
Bromelain– is found in pineapples, has anti-inflammatory properties and provides analgesic effects.
Here Are Some Natural Tonics In The Case Of Gout
Lemon water can also help. It increases the alkalinity of the body and prevents uric acid crystals from forming. When the body is more alkaline than acidic, it would be able to avoid numerous health conditions, one of them is gout. In a 200 ml warm water, squeeze half a lemon and drink it every morning on an empty stomach.
Apple Cider Vinegar
Just like lemon, apple cider vinegar increases body alkalinity. It has malic acid, which is effective in breaking down of uric acid and discarding it from the body. Mix a tablespoon of apple cider vinegar and 200 ml water. Drink it every day, before lunch and dinner.
It appears to be that baking soda can be an effective prophylaxis candidate for reducing uric acid in the body. In a glass of water, add half a teaspoon of baking soda and drink it every day. In case of a current gout attack, use a whole teaspoon.