Radishes can be grown wherever there is a sun, and moist, fertile soil. They have a peppery flavor and a crisp, crunchy texture.
This root crop is rich in potassium and folic acid, as well as a good source of vitamin B6, calcium, riboflavin, and magnesium. It helps in purifying the blood, detoxifying the liver and stomach, treating jaundice, and keeping hypothyroidism in check.
Here are some of the other benefits of this root vegetable:
Guards The Heart
Being rich in anthocyanins, radishes keep our hearts functioning properly, therefore reducing the risk of cardiovascular diseases.
Controls Blood Pressure
Potassium present in radishes helps lower your blood pressure and keep your blood flow under control.
Saves Those RBCs
Radish controls the damage to red blood cells. In the long run, it also increases the supply of oxygen to the blood.
High In Nutrients
Red radishes are packed with Vitamins A, B6, C, and K. Furthermore, it is also high on antioxidants, calcium, iron, manganese fiber, phosphorous, magnesium, zinc, potassium, and copper. All of these is known to keep your body in good working condition.
High In Fiber
Making radish a part of your daily salad intake can provide your body with enough roughage and fibers, which can improve your digestion. It also guards your liver and gallbladder, regulates bile production, and takes care of water retention.
Good For Hydration
Eating radish, especially during summer, can keep your body hydrated due to its high-water content.
Radishes are high in vitamin C. When consumed regularly, it can protect you against a cough and common cold as well as improve your immunity system. Moreover, it also controls early aging, development of harmful free radicals, and inflammation.
Apart from being good for your digestive system, radishes also help to fix gastric problems, nausea, acidity, and obesity.
Good For The Skin
A regular drink of radish juice can provide your skin with special boosters that make it healthy – thanks to its vitamin C, phosphorus, and zinc content. Apart from this, it also keeps pimples, acne, dryness, and rashes at bay.
Fortifies Blood Vessels
Radishes play an important role in the generation of collagen, which in return, decreases the chances of getting atherosclerosis and boost your blood vessels.