Most people know what the guava fruit can do to our health. But not all of them are aware of the fact that even the leaves have several medicinal properties and boast an array of health benefits. Fresh guava leaves are packed with anti-inflammatory and antibacterial compounds and also have beneficial tannins, making them a natural pain reliever. The chemicals contained in the leaves such as carotenoids, polyphenols, tannins, and flavonoids are exceptionally effective in treating several diseases.
Guava Leaves Benefits For Health
Guava leaves have several uses in treating different kinds of diseases due to their medicinal properties. Here are some of them:
1. Aid in Weight Loss
If you are planning to lose weight, guava leaves can give you a hand to attain what you want. Guava leaves aids in weight loss by inhibiting the complex starches from being turned into sugars.
2. Beneficial for Diabetics
Guava leaf tea can effectively lower blood sugar levels by reducing alpha-glucosidase enzyme activity, according to a study conducted by Yakult Central Institute in Japan. It also prevents the absorption of maltose and sucrose by the body, lowering blood sugar level in return. Drink guava leaf tea for 12 weeks to lower blood sugar levels without increasing your insulin production.
3. Lower Cholesterol
Guava leaves are found out to be a great liver tonic. In was also proven in research that drinking guava leaf tea for 3 months lowers your risk of cardiovascular diseases by reducing your LDL cholesterol and triglycerides without any adverse effect on your HDL.
4. Treatment of Diarrhea and Dysentery
Another effective way for treating dysentery and diarrhea is by using the power of the guava leaves. If you want to treat diarrhea, boil 30 grams of guava leaves in 1-2 glasses of water and add in a handful of rice flour to make a concoction. Drink this twice daily until symptoms subside. On the other hand, in case of dysentery, cut the leaves and roots of a guava plant and boil them for 20 minutes. Strain the water and drink it in moderation until relieved.
5. Treatment of Bronchitis
Guava leaf tea is effective in treating bronchitis by loosening mucus, opening up the lungs, and soothing coughs.
6. Prostate Cancer
Studies reveal that guava leaves are effective against prostate enlargement and prostate cancer.
7. Sperm Production
People with low sperm count can count on the power of guava leaves. It has been proven to be effective in increasing sperm count without side-effects.
8. Treatment of Wounds and Infections
The antibacterial properties found in guava leaves helps in treating wounds such as abrasions, wounds, etc. Guava leaves prevent the spread of infection and reduce inflammation to promote fast healing.
Guava Leaves Benefits For Skin
When it comes to skincare, guava leaves can greatly help in improving your skin and treatment of various skin disorders. Following are the benefits of guava leaves for the skin.
1. Treatment of Acne and Black spots
The antiseptic compounds found in guava leaves can kill acne-causing bacteria, thus helping you get rid of black spots and acne from your skin. Mash some guava leaves and apply it directly to the affected area. Rinse with warm water after some time. Do this daily to attain a clear looking skin.
2. Removal of Blackheads
Blend guava leaves with little water and use it as a scrub on your nose to get rid of nasty blackheads.
3. Anti-aging Benefits
The active anti-oxidants contained in the guava leaves fight off free radicals that cause damage to our skin. It protects your skin from aging, improves skin tone and texture as well.
4. Relieves Itching
Skin itching, no matter what the cause may lead to serious problems if not given immediate attention. Using guava leaves may serve as an instant cure for itchiness as they contain compounds that block allergy.
Guava Leaves Benefits For Hair
Being rich in nutrients and antioxidants, guava leaves help in promoting healthy hair growth.
1. Natural Remedy for Hair Loss
Hair loss and hair fall bring about embarrassment if not treated immediately. To stop this from happening and if you want your hair to grow back, boil a handful of guava leaves in 1 liter of water for about 20 minutes. Let it cool and apply it on your scalp and massage it carefully. Rinse with water after 10 minutes. Do this procedure daily until you see visible results.
