Lagundi is one of the Asian herbs that recently became famous. Its health benefits are not only claimed by the locals but also proven and supported by research studies.
What Is Lagundi Leaves?
Lagundi is a plant that is commonly found as ornamental plants because of its beautiful purple flower. Its leaves are well-known for its amazing medicinal properties. This herb is also used in traditional Chinese health medication.
Nutritional Value Of Lagundi Leaves
The antioxidant properties of lagundi leaves are one of the reasons why it became famous. Moreover, it is also packed with certain vitamins and minerals which are beneficial to the body. For those who are not familiar with this herb, here is the list of health benefits you can obtain from lagundi leaves.
Excellent for Asthma
Asthma is a condition that cannot be fully cured. However, there are certain herbs that can be effective in dealing with asthma symptoms. One of these herbs is lagundi leaves. Regularly take at least a cup of herbal tea made from lagundi leaves as it is recommended to help relieve asthma.
Tonic For Liver
There were scientific studies claiming that lagundi leaves have a particular compound that is well-known to have hepatoprotective effects which could be used as a tonic for the liver. To maintain its health and optimal function, your liver must detoxify regularly and a tea made of lagundi leaves is one that is highly recommended.
Cough Relief
A light cough and sore throat could really be annoying. Lagundi leaves have anti-histamine and anti-inflammatory properties as well as an expectorant that is great for respiratory problems like a sore throat and cough.
Add some lagundi leaves tea to your daily diet. Have at least 1-3 cups of tea a day to relieve a cough. However, more dosage such as a cup of lagundi leaves tea every three hours is needed to treat fever.
Potential Anti-Cancer Properties
According to an article published in 2003 in the Journal of Natural Product, lagundi is one of those herbal plants that have potent anti-cancer properties, though this claim must still be strongly supported by further studies.
Natural Pain Relief
Studies claim that lagundi leaves have analgesic and anti-inflammatory properties. The combination of these two is what makes lagundi leaves a powerful pain reliever. Locals have been using lagundi to treat headaches since the early ages. In addition to this, some people suffering from rheumatism have claimed as well that this herbal plant is a remedy for their pain.
Treat Digestive Problems
Due to its antibacterial and anti-inflammatory properties, lagundi leaves are a well-known treatment for some digestive problems such as constipation and diarrhea.
Relieve Itchy Skin
Lagundi leaves have anti-inflammatory properties, anti-bacterial agents, cooling effect, and antiseptic properties, thereby making it an effective remedy for itchy skin. This can also be an excellent treatment for itchy skin caused by insect bites.
Promote Healthy Skin
Do you have problems with acne or dull skin? Here are lagundi leaves to the rescue! Cure your acne by applying some crushed lagundi leaves on it. Adding some lagundi leaves to your bathing water will help to smooth and improve your dull skin.
Precautions When Using Lagundi Leaves
- Consumption of lagundi is not recommended for laxative and pregnant mothers. Even if moderate consumption is quite safe, still is better to be on the safe side.
- Consult a doctor first if you are taking lagundi leaves as part of intensive medication treatment because the high dosage of lagundi could really be harmful.
- If you experience some allergic reactions like itchy skin or swollen lips while taking lagundi leaves, better stop it immediately and contact your doctor.
