Some of the reasons for the development of chronic diseases are stress, poor diet, and lack of physical activity. However, you can significantly lessen your risk of ailments like stroke, heart disease, diabetes, and cancer by incorporating healthier habits into your lifestyle.
According to CDC or Centers for Disease Control and Prevention:
“Health risk behaviors are unhealthy behaviors you can change. Four of these health risk behaviors—lack of exercise or physical activity, poor nutrition, tobacco use, and drinking too much alcohol—cause much of the illness, suffering, and early death related to chronic diseases and conditions.”
That’s why, in order for you to optimize your health you must start avoiding sugar, alcohol, and smoking. Start exercising regularly, consume organic, whole healthy foods.
This combination of food can boost your overall health, heals the liver, and improves vision. It includes beets, carrots, and oranges.
A deputy clinical director at the National Institute, explains that carrots are high in vitamin A and it helps the eye to turn light into a signal that can be transmitted to the brain.
On the other hand, included in the numerous health benefits provided by beets are:
- Improves brain function
- Boosts circulation
- Boost energy levels
- Cleanses the liver
- Regulates blood pressure
- Provide high amounts of antioxidants and anti-inflammatory compounds
Moreover, oranges have high amounts of vitamin C and can support body functions as well as your health in many ways. Vitamin C is needed for the growth, development, and repair of all body tissues. It is involved in the protection against immune system deficiencies, prenatal health problems, cardiovascular disease, eye disease, and even skin wrinkling.
Three-Ingredient Juice Recipe For Better Vision and Liver Health
Here is how you can prepare this delicious natural remedy:
4 organic oranges
1 organic beet
2 organic carrots
Blend all the ingredients in a blender, and then drink the juice right away. On an empty stomach, consume the remedy every morning. Amazing improvements will be experienced after a short period of time.