Basil is an herb which is often used as a seasoning in cooking. It becomes popular for its various health benefits. Found in its flowers and leaves are many chemical compounds that are known to prevent disease and promote health.
This low-calorie herb is rich in antibacterial, anti-inflammatory, and antioxidant properties. Plus, it also has essential nutrients such as vitamins A, C, and K as well as magnesium, omega-3 fats, calcium, iron, copper, and manganese which are all very good for your overall health.
Here are the health benefits of basil:
This herb prevents acne outbreaks and speeds up the healing process of acne lesions. The oil in basil leaves helps clear bacteria from the skin that contributes to the primary cause of acne – clogged pores. It can also be used to treat other skin problems such as insect bites, ringworm, and psoriasis. The anti-inflammatory properties of fresh basil juice can make your skin soft supple, and healthy. Similarly, it can also lessen skin inflammation and provide relief.
Treats Common Colds
Treat colds and flu by chewing some fresh basil leaves. Whenever there is a risk for malaria or dengue fever, try to consume tender basil leaves after boiling it in water.
A decoction of the basil leaves boiled with powdered cardamom in one cup of water must be consumed several times a day when suffering from acute fever.
A recommended daily dose of vitamin A can be provided by just 100 grams of fresh basil leaves. Vitamin A has antioxidant properties and essential for healthy vision. Fresh basil juice is an effective remedy for night blindness and sore eyes.
Enhances Oral Health
Basil can fight pyorrhea, bad breath, and other periodontal diseases. Put a few fresh basil leaves under the sun for 2 days. Once dried, make a powder from them and then use it to brush your teeth.
Basil works as a muscle relaxant, making it an effective medicine for headaches. For headaches caused by tension and tight muscles, you can drink basil tea twice a day. Alternatively, you can also mix pounded basil leaves with sandalwood paste and put it on your forehead.
Boost Immune System
A regular consumption of fresh basil leaves will give your immune system a boost. According to studies, it has chemical compounds that can improve the body’s production of infection antibodies by up to 20%.
Cures Stomach Problems
Treat stomach cramps or aches by extracting basil juice from its leaves. Mix 1 teaspoon of basil juice with equal amount of ginger juice and drink it to instantly ease stomach pain. Basil tea can also treat indigestion, constipation, piles, and acidity.
Eliminates Kidney Stones
Improve your overall kidney functioning by consuming 5 to 6 fresh basil leaves with water on an empty stomach. For those with kidney stones, try mixing freshly extracted basil juice with an equal amount of honey and drink it every day for about 5 to 6 months.
Various studies found that basil leaves can provide significant protection against stress. According to experts, chewing 10 to 12 leaves of basil twice a day can prevent feeling stressed and developing stressed-related disorders and also, can help purify your blood.