A bowl of oatmeal offers a lot of health benefits. Aside from being a refreshing and filling breakfast, you can also include it in your beauty regimen to enjoy a beautiful and flawless skin.
Oatmeal is packed with 18 different amino acids, which is needed for a healthy skin. Amino acids help rebuild tissue and promote healing. Likewise, it is also a good source of nutrients which support skin health – like thiamin, omega-3 fatty acids, copper, B vitamins, selenium, and zinc.
Additionally, oatmeal has antioxidant and anti-inflammatory properties that can help treat a number of skin conditions.
An oatmeal face mask is one of the best ways of using oatmeal for skin benefits. It is good for hydrating, cleansing, and repairing minor flaws in your skin.
Oatmeal Face Mask For Blackheads
Blackheads take away the beauty of your face. Oatmeal can help in removing dry and dead cells from your skin leaving it free from blackheads. It also has skin-lightening properties.
In a bowl, put 3 to 4 tablespoons of oatmeal powder, 1 tablespoon of green clay powder and 2 tablespoons each of plain yogurt and honey. Mix all the ingredients into a fine paste and apply it to your skin and let it sit for 15 minutes. Rinse it off with warm water and pat your skin dry. Apply a light moisturizer. Use this face mask 2 or 3 times a week.
Oatmeal Face Mask For Acne
An oatmeal mask helps absorb and remove excess oil that contributes to acne, helps maintain the skin’s pH level, and exfoliates dead skin cells that can clog the pores.
Mix 2 tablespoons each of oatmeal and honey in a bowl. Using circular motions, apply the paste gently on your face and allow it to dry. Rinse it off with warm water. Use this face mask twice a week.
Oatmeal Face Mask For Glowing Skin
As a homemade scrub and natural exfoliant, oatmeal face masks help gets rid of sebum and other impurities as well as dead skin cells, which results in a glowing skin and brighter complexion.
In a bowl, mix 1 teaspoon each of ground oatmeal and lemon juice and 2 teaspoons of plain yogurt. Mix the ingredients well and apply to the face and neck area. Allow the mixture to dry and gently rub it off using wet hands. Wash your face with lukewarm water, pat dry and apply some moisturizer. Use this scrub once a week.
Oatmeal Face Mask For Suntanned Skin
An oatmeal mask can be used in treating suntanned skin caused by overexposure to harmful ultraviolet (UV) sun rays. Due to its exfoliating properties, it can help remove dead skin cells and restores moisture to your skin.
Form a paste by mixing 1 to 2 cups of oatmeal powder with enough milk or buttermilk. Optionally, you can add some honey and lemon juice. Rub this paste onto the tanned areas and allow it to sit for at least 15 minutes. Wash it off with cold water. Repeat once or twice a week.
Oatmeal Face Mask For Dry And Itchy Skin
Oatmeal masks are also effective for itchy or dry skin. Its antioxidant properties help lessen inflammation, which curbs the itchy sensation. Additionally, it forms a protective layer over the skin to maintain its moisture.
Form a paste by mixing 1 to 2 tablespoons of colloidal oatmeal with enough water and apply it all over the dry and itchy skin. Let it sit for 20 minutes. Rinse it off with cool water and pat your skin dry. Apply a mild moisturizer. Use this mask once daily.
Oatmeal Face Mask For Eczema
Oatmeal’s anti-irritating, anti-inflammatory, and soothing properties can help ease eczema symptoms like itching, redness, inflammation, pain, and dry skin.
Mix ⅓ cup of oatmeal and ½ cup of hot water in a bowl and let it sit for 5 minutes. Add 2 tablespoons of plain yogurt and 1 tablespoon of honey and mix all the ingredients well. Apply this mixture on the affected skin and leave it on for 30 minutes. Remove the mask by using a damp cloth and wash the skin with warm water. Pat your face dry.