A lot of people now are dealing with digestion issues. It could be constipation or cramps. A body with a poorly functioning digestive system can frequently lead to insomnia, fatigue, headaches, and a lot more health complications.
Try this amazing colon cleanse juice recipe that have the power to help improve the function of your bowel and also will help you in the treatment of:
- Low energy
- Allergy symptoms
- Chronic fatigue
- Appetite changes
- Brain fog
The symptoms mentioned above are nothing but a result of waste accumulation in the colon. Your bloodstream is where all toxins end up and it affects the absorption of nutrients.
The Apple, Ginger, And Lemon Colon cleanse
Just have a stay-at-home day and get yourself ready for trips to the bathroom.
- This cleansing juice eliminates excess fatty acids
- Provides good night’s sleep
- Treats fatigue and anxiety
- Improves appetite
- Balances hormones
- 2 tbsp. lemon juice (detox agent, antioxidant, digestion enhancer)
- ½ cup of 100% pure organic apple juice (boosts health and prevents ailments)
- 1 tsp. ginger juice (eases the elimination of toxins and reduces bloating)
- ½ tsp. sea salt (eliminates waste and optimizes bowel movement)
- ½ cup warm purified water
Get ready for huge healthy changes by just combining the ingredients together.
Drink the cleansing juice in the morning. Have another cup before you eat your light lunch. You can just eat baked salmon and steam-cooked veggies. In the midafternoon, have another cup of the juice.
You must drink 6 to 8 glasses of room temperature water throughout the entire day. After 5 pm, drinking too much water is not recommended as it will make you wake up and go to the bathroom all night long.
*This cleansing process should not last for more than a week.
A Word Of Caution
If you have diabetes, don’t do the cleanse as it contains sugar. Moreover, it is also not recommended for pregnant women or people suffering from some specific medical condition.
Your digestive system plays an important role as well as controls most of the processes in your body. That’s why, it would be great if you take good care of it and improve your overall health.