Do you suffer from constipation, joint pains, headaches or digestive problems? You may just be dehydrated. Water is a powerful liquid that keeps your bodily functions in tip-top shape. However, people often times go about on their days without drinking enough water.
It’s important that you rehydrate daily not just with cold water. According to studies, drinking warm water can increase water’s benefits to your body.
Effects Of Cold Water To Your Body
A review paper in European Journal Pharmaceutical and Medical Research revealed what happens to your body when you drink cold water (45 to 70 degrees Fahrenheit).
- An excess mucus in your body is created and increases your likelihood of getting sick.
- Your blood vessels become smaller and restrict your digestive abilities.
- Solidify fats, thus making it harder for your body to digest (unwanted) fats.
- Instead of working to turn the food you’ve eaten into energy, it makes your body work harder trying to regulate new, colder temperatures.
Reasons to Drink Warm Water
Eases Constipation
If you feel bloated and constipated, remember to drink warm water consistently throughout the day as it can help you keep your bowel movements regular.
Lowers Mucus Accumulation
One study claims that drinking hot water can lessen mucus accumulation in the throat, nose, and gastrointestinal tract. This suggest that drinking water at high temperatures can lower your chance of getting a virus.
Boosts Digestion
Toxins can be flush out of your body by drinking warm to hot water. It can break down foods and oils faster, thereby making your digestion easier. After eating a meal, it’s best to drink warm water.
A cup of boiled water before breakfast can also cleanse your stomach and aid digestion, according to the British Homeopathic Association.
Cleans And Purifies Your Blood
Ayurvedic medicine claims that water stored in a copper vessel like a copper water bottle can help purify blood and kill harmful bacteria. In order to increase your body’s natural detoxification process, you should drink your warm water out of a copper container first thing in the morning.
Improves Metabolism
Drinking hot or warm water can promote quicker metabolic rates and a healthier metabolism. It’s best if you drink it first thing in the morning with a splash of lemon juice as it may help you to kick-start your metabolism.
Battles Obesity And High Cholesterol
A mixture of warm water and lemon (or lime) can have positive effects on people with diabetes. Moreover, it can also help break down those build-ups in your arteries, which increases blood circulation. It plays a role in regulating blood sugar levels and weight.
