Reasons To Eat An Orange

Aside from the abundant levels of vitamin C, orange is a versatile fruit that offers other benefits. It has a lot of nutrients that are good for your health.

Orange peel has beneficial compounds such as pectin and flavonoid constituents like naringin, quercetin, hesperidin, rutin, and polymethoxyflavones. Similarly, it also contains carotenoids along with d-limonene, which has potent anti-cancer properties, particularly against metastatic melanoma.

Here are its “well-established, evidence-based” benefits:

Anti-Cancer Properties

Results of a 2007 study revealed that orange peel extract can hinder tumorigenesis in a preclinical mouse model of adenomatous polyposis and increases programmed cell death. Another study within the same year discovered the anti-breast cancer properties of orange peel extract.

Dissolve Kidney Stones

According to a study in 2006, orange juice consumption was linked to a lower calculated undissociated uric acid and lower calculated calcium oxalate supersaturation – these are the two indicators of lowered urinary calcium stone formation.

Boost Weight Loss

According to a 2011 study, children who regularly drank orange juice consumed at least 523 calories a day more than those who did not.

Minimizes Inflammation

In a study conducted in 2009, orange and blackcurrant juice were given to patients with peripheral artery disease. This results in a reduction of C-reactive protein and fibrinogen level – two proven measure of systematic inflammation.

In 2010, a study also proved that orange juice can neutralize the pro-inflammatory effect of high-carbohydrate and high-fat meal as well as inhibits endotoxin-induced toxicity.

Improves Good Cholesterol

Increasing your body’s level of HDL or good cholesterol has several proven benefits. However, this can be very difficult to do with diet and nutrition and even impossible using medication.

A 2000 study revealed how orange juice can increase your HDL. According to the study, consuming at least 750 milliliters (mL) of orange juice daily for at least 4 weeks can boost blood lipid profiles by reducing the low-density lipoprotein (LDL)-HDL cholesterol ratio by 16 percent in individuals with high cholesterol.

Improves Bone Health

An animal study in male rats in 2006 proved that orange juice can help in boosting antioxidant status and bone strength.

Help Suppress Prostate Proliferation

Though orange juice contains fructose, it was confirmed by a 2006 study that a standardized extract of red orange juice can prevent the spread of human prostate cells in vitro.

Anti-Arthritic Properties

A 2010 study in a preclinical model showed that orange peel can suppress vaccine adjuvant-induced arthritis.

Reduces Anxiety And Boost Moods

The aroma of orange essential oil generates a more positive mood, reduces anxiety, and provides higher levels of calmness in women.

These numerous benefits you can obtain from oranges only show that we must start relying more on natural remedies. Fruits and vegetable can really do wonders for your overall health.