Halitosis, also known as bad breath, is caused by poor hygiene which may result in gum disease, tooth decay, respiratory tract problems and nose and throat conditions. Small holes in your teeth may also provide space for germs to multiply and release a foul smell.
Natural Remedies For Bad Breath
Honey and Lemon
Prepare a mixture of fresh lemon juice and a little honey. Drink it twice a day on an empty stomach.
Raw Juices
Make some fresh fruit juices or vegetable juices and drink it thrice a day. This is an effective way of ensuring that your body is getting essential nutrients for it to function properly and treat bad breath.
Unsweetened Tea
Unsweetened tea is the simplest natural cure for bad breath. Have a cup of unsweetened tea several times a day and drink it when it’s hot.
Mint Leaves
Get rid of your bad breath by frequently chewing a few mint leaves. This can also be a good mouth freshener.
Cardamom
The aromatic flavor of cardamom seeds acts as a breath freshener. Chew some of it to get rid of bad breath.
Yogurt
Yogurt has good bacteria which fights the bacteria found in the mouth, thus cleaning the body and getting rid of bad breath. Eating yogurt for six weeks can totally get rid of bad breath.
Sunflower Seeds
Chewing some sunflower seeds can help eliminate bad breath. Drink one glass of water afterward.
Dietary Recommendations For Halitosis
The pH level in your mouth can be increased by your protein intake. Alkalinity promotes the production of volatile sulfide compounds in the mouth which can cause bad breath. It is advised to reduce your protein intake for you to treat bad breath.
Eat lots of foods rich in zinc as they help prevent bad breath. Zinc helps in maintaining the anaerobic bacteria balance inside the mouth to keep it free of foul smell.
Your every meal should consist of nuts, seeds, fruits, grains, and vegetables. Reduce your coffee intake and drink green tea. Also, increase your intake of vitamin C and vitamin E rich foods.
Keep your mouth and body well hydrated by drinking lots of water as it enables abundant salivation. Saliva has natural antibacterial attributes which kill bacteria which cause bad breath.
Foods To Be Avoided
People suffering from this condition should avoid refined carbohydrate foods such as meat, eggs, sugar, and white bread. In particular, avoid the following foods:
- Anchovies and some fishes like tuna cause bad breath.
- Avoid protein rich foods. Anaerobic bacteria thrive at night on protein leftover in the mouth.
- Avoid foods rich in sulfides like ginger, onion, and garlic.
- Avoid tobacco and alcohol products.
- Avoid refined sweet foods as it promotes the growth of anaerobic bacteria.
