Colds are one of the common reasons why children, as well as adults, miss school, and work. As children often have more colds, adults experience an average of 2-3 colds per year. Though colds are commonly shared during rainy seasons, you can possibly get it at any time a year.
Four out of ten adults use alternative remedies to fight illness.
People have used natural remedies for centuries in order to fight colds. This trend still continues up to the present. In fact, the National Center for Health Statistics reported that almost 4 out of 10 adults are have used some forms of alternative remedies in order to combat illnesses.
Here are the herbs that can naturally fight cold and flu viruses:
If you feel a cold is coming, don’t just take over-the-counter meds. Try to consider these herbal medicines that have shown to be effective at battling the common cold.
Peppermint
The use of peppermint oil can help relax the airways and open congested sinuses and nasal passages. Respiratory discomfort can be relieved by inhaling peppermint.
Echinacea
Echinacea is famously known for its ability in enhancing the immune system. It stimulates white blood cells, increases the production of interferon and also increases the immune cells ability to destroy invading microbes. According to many studies, echinacea can shorten the period of colds and flu as well as can also lessen the risk of respiratory infection.
Garlic
Garlic can kill a wide range of microbes and boost immune function. It is active against cold and flu viruses, according to studies. Furthermore, it also functions as an expectorate in order to remove mucus from the body.
Elderberry
This herb can hinder the enzyme that the flu virus uses in order to penetrate the cell membranes. One study shows that a mixture of elderberry juice, citric acid, honey, raspberry extract, and glucose can inhibit both type A and type B influenza virus.
Lemon Balm
Also known as Melissa oil, this herb has antiviral effects against parainfluenza and other bacterial infections.
Astragalus
Astragalus is a tonic and adaptogen. Many studies show that it can boost the immune system and is good at fighting bacteria, inflammation, and viruses.
Licorice root
Licorice root contains glycyrrhizin, in which studies have shown that it can inactivate and inhibit a wide range of viruses. Aside from this, this herb contains a polysaccharide ingredient that has the ability to increase the body’s production of interferon and activates white blood cells.
Lomatium
Native Americans have been using lomatium to fight off bacterial and viral infections. It is potent against viruses, according to studies.
St. John’s Wort
St. John’s wort can inhibit influenza A and parainfluenza viruses.
Stinging Nettle
Aside from being packed with nutrient, studies show that this herb inhibits influenza A virus. Is also contains high amounts of flavonoids and carotenoids that help ease allergies.
Consider these herbs, rather than purchasing over the counter medicines which often gives you feeling sleepy and run-down. These herbs will help you shorten your time of sickness and boost your immune system.
