The high vitamin C content of lemon can rejuvenate our skin from within, bringing a glow to our face. Aside from this, drinking lemon water over a certain period of time can also be helpful if you want to lose weight quicker.
Benefits Of Vitamin C
Some of the benefits you can obtain from consuming foods rich in vitamin C are protection against prenatal health problems, eye diseases, cardiovascular diseases, immune system deficiencies, skin wrinkling and a lot more.
According to a researcher named Mark Moyad, MD, MPH, of the University of Michigan:
“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health.”
An early morning drink on an empty stomach of lemon water can provide you the following health benefits:
- Helps in digestion.
- Drinking lemon water in morning on an empty stomach will help in flushing out toxins from the system.
- Drinking lemon water helps maintain the body’s pH levels.
- Drinking lemon water can help you maintain the calcium and oxygen levels in the liver.
- Lemons have powerful antibacterial properties as it contains pectin fibers which are valuable for your colon.
- Lemon contains a great source of citric acid, calcium, magnesium, potassium, and phosphorus.
- By regularly drinking lemon water, you can prevent the multiplication and growth of pathogenic bacteria that cause infections and diseases.
- Lemon helps in protecting our body against the immune system deficiencies, as it is rich in vitamin C.
- Lemon water can help dissolve uric acids, thus reduces pains in knees and joints.
- After doing some exercises, lemon water can help you in replenishing body salts.
- Helps in curing a common cold.
- Helps in nourishing nerve and brain cells.
- Lemon water helps in protecting skin from skin problems like acne, rashes, wrinkles, and other skin diseases.
- Helps in strengthening liver by supplying energy to liver enzymes.
- Helps in protecting eye as well as fights eye problems.
- Drinking lemon water will help in reducing your overall body weight.
I hope this article will be useful for everyone!