Run For A Healthy Body

Exercise is medicine. According to large pieces of scientific evidence, regular exercise (30 minutes five times per week), particularly running, has health benefits that are beyond any pill a doctor can prescribe.

Here are the reasons why:

  1. Lessen Effects of Asthma – It helps strengthen your lungs and bronchi.
  2. Overall Mental Health – Your body releases chemicals that help you feel happier.
  3. Reduces The Effects of Diabetes – Running helps reduce the diabetic resistance to insulin and maintain a healthy blood sugar level.
  4. Weight Loss – You burn 705 to 865 calories per hour.
  5. Helps Prevent High Blood Pressure – While running, your arteries expand and contract. It helps the arteries stay fit, therefore, maintaining a healthy blood pressure.
  6. Strong Immune System – You suffer less from minor illnesses
  7. Increase Bone Density – Your body sends essential minerals to your bones to strengthen them when stressed. As running stresses your bones, these additional minerals help to increase its density.
  8. Joint Strength And Stability – By increasing the strength of your ligaments and tendons, you increase your joint strength and reduce chances of injuries to your knees, ankles, and hips.
  9. Physical Strength –Running also builds lower body strength.
  10. Personal Control – It increases your confidence and enables you to have a greater control of your life.

Here are the foods you need to eat for you to run the right way:


You can’t go wrong with bananas. This is a carb-packed energy-booster you need before an afternoon run. It contains loads of potassium which reduces the risk of stroke and regulates blood pressure.

Small Bagel with peanut or almond butter

Are you a morning runner? Then, it would be hard for you to hit the road on an empty stomach. Obtain energy and stay in power by munching 100-300 calories snack before running. munch

Wild Salmon

Salmon can counteract inflammation and fend off disease. It is packed with loads of heart-healthy omega-3 fats as well as a good source of protein


It contains all the key to performance and health. This vegetable is packed with fiber, potassium, vitamin C, and phytochemicals.


High-impact activities like running can take your legs a pounding. The soreness you are feeling is caused by micro-tears in the exercised muscles. Berries are a good option for runners. Aside from its high fiber content, it is also rich in vitamin C and potassium that help the body repair itself.

Low-Fat Yogurt

Calcium is essential to help improve your bone density. One cup of yogurt contains a third of your recommended daily intake of calcium. It also contains protein which is vital for building muscle and recovering from tough workouts.