Lemongrass, also called fever grass, has thin, long leaves that are indigenous to many Asian countries and can be grown in your garden or indoors. It only needs plenty of water, rich soil, and sun.
Moreover, it has the fragrance of lemon but is sweeter and milder in taste. For many years, lemongrass has been used in India for medicinal purposes. Aside from this, it is also used in various Thai and Asian cuisines as flavoring due to its potent flavor.
When it comes to nutrition, lemongrass is a good source of magnesium, zinc, vitamins A and C, potassium, phosphorus, folate, folic acid, copper, iron, manganese, and calcium. It also has minute traces of B vitamins.
Recently, it almost seems that everyone is talking about herbal teas, especially in social media. As compared to a vitamin pill, herbal teas have more health benefits. They are a combination of herbal leaves, seeds, bark or roots which are extracted in hot water.
Lemongrass tea is one of the refreshing and delightfully healthy beverages. Its citrusy flavor makes it a delicious herbal tea. A regular consumption of this tea can provide your body with the following health benefits:
Regulates High Blood Pressure
Lemongrass has the power to limit cholesterol absorption from the intestines. It is also high in potassium which enhances the production of urine in the body, which in turn lowers blood pressure and fuels blood circulation. The body’s increasing amount of blood circulation can also help in purifying the liver.
Good For Digestion
Lemongrass contains a component called citral, which helps to digest food. This plant can also provide you some cooling energy which helps soothe your stomach and also, keeps your digestive functions in check. This had been used in ancient Chinese medicine as a remedy for all stomach problems like indigestion, constipation, and bloating.
Relieves Menstrual Pain
When it comes to women’s health, lemongrass’ soothing effect can help reduce menstrual pain and can provide relief from hot flashes.
Lemongrass tea is also known to lower blood sugar levels. Diabetics should first ask a doctor before its consumption. Pregnant or breastfeeding women should also avoid drinking this tea due to the workings of some of its chemical compounds.
Boosts Metabolism And Burns Fat
If you are aiming to have a weight loss diet plan then, lemongrass can be counted as one of your great options for your meal plan. It can boost your metabolism which will result in a quicker digestion of foods and burning off more calories.
Heals Cold And Flu
The plant’s antifungal and antibacterial properties can help you cope up with flu, cough, and cold. It can also strengthen your immunity due to its vitamin C content.
Just boil some fresh lemongrass together with some tea leaves, cloves, and a pinch of turmeric. This is effective in breaking down mucus and phlegm build-up caused by congestion.
Another common Ayurvedic cure for cold includes a hot mix of lemongrass, cardamom and tulsi leaves.
Naturally Great Skin And Hair
Lemongrass contains high levels of Vitamin A and C, which are beneficial for beautiful hair and skin. It improves the body’s blood circulation which results in a clearer skin, lesser oily textures, and helps treat eczema, pimples, and acne.
Full Of Antioxidants
Lemongrass tea is high in antioxidants that help detoxify your body. It facilitates the removal of toxins by relieving fluid retention.
Take another healthy step forward by sipping herbal lemongrass tea which is free from tannins and caffeine!