Eggs are packed with antioxidants, amino acids, and healthy fats. It is the cheapest, easiest, and handy way to up your protein intake. You don’t need to reach for the white only. Its yolks have a fat-fighting nutrient called choline. That’s why; you should opt for the whole eggs if you really want to trim down.
As much as possible, choose organic eggs when buying. They are free from vaccines, antibiotics, and hormones. Adding eggs to your diet can have incredible effects on your health. Here is the list of what it can do to your body:
1. You’ll Improve Your Cholesterol Profile
One egg contains 212 mg of cholesterol. However, this does not mean that consuming it will raise the “bad’ kind in the blood. Your body continually produces cholesterol of its own and egg can improve your cholesterol profile, according to studies and reliable pieces of evidence. Eggs raise your HDL (good) cholesterol while increasing the size of LDL (bad) particles (smaller particles were thought to be more dangerous).
2. You’ll Reduce Your Risk of Heart Disease
Eggs might actually decrease your risk of coronary heart disease. The bad cholesterol (LDL) carries their fats molecules into the artery walls and stick onto it. However, not all LDL particles are made equal. They differ in size. The bigger, the better as many studies show that people with small, dense LDL particles are at a higher risk of developing heart disease than people with mostly large.
3. You’ll Boost Your Immune System
One large egg has 22% of your RDA of selenium – a nutrient that regulates thyroid hormones and helps support your immune system. Deficiency in selenium is linked to the development of Kashin-Beck disease and Keshan disease, conditions that can affect the joints, bones, and heart.
4. You’ll Protect Your Brain
Choline is an essential nutrient found in eggs. It is part of cell membranes and is needed to synthesize acetylcholine, a neurotransmitter. Lack of choline has been linked to decreasing cognitive function and neurological disorders.
5. You’ll Have More Get-up-and-go
You need B vitamins to help your body convert food into fuel, which is then used to produce energy. For you to know, one egg contains about 15% of your RDA of vitamin B2 which is called riboflavin.
6. Your Skin and Hair Will Improve
Aside from B2, eggs are also rich in B5 and B12.In order to have healthy skin, liver, eyes, and hair; these B-complex vitamins are needed by your body. Also, it will help ensure proper functioning of your nervous system.
7. You’ll Protect Your Eyes
Lutein and zeaxanthin are two antioxidants found in the yolk of an egg. They have powerful protective effects on the eyes. Risk of cataracts and macular degeneration can significantly be reduced by these antioxidants.
8. You’ll Save Your Life
Your body can make 11 essential amino acids which are vital in order to sustain life. However, there are 20 amino acids that your body needs so, where can obtain the 9 remaining? It’s in the egg! Lack of these 9 amino acids can lead to decreased immune response, fatigue, muscle wasting, weakness and changes in the texture of your hair and skin.
9. You’ll Have Less Stress and Anxiety
Deficiency in the 9 amino acids can have mental effects. You can reduce anxiety and stress levels by adding eggs to your diet.
10. You’ll Improve Your Bones and Teeth
Vitamin D is necessary for the health and strength of teeth and bones. Eggs are one of the few sources of this vitamin.
11. You’ll Lower Risk of Type 2 Diabetes
Choline deficiency and the subsequent accumulation of hepatic lipid increase your risk of insulin resistance and type 2 diabetes.
12. You’ll Lower Inflammation
Phospholipids, a bioactive compound which can lower inflammation, can be obtained from eggs. The widespread health benefits of lowering your inflammation range from lowering risk of cardiovascular disease to improving the body’s ability to break down fats.
13. You’ll Feel Fuller And Eat Less
Eggs are good sources of protein. Compared to other foods rich in protein, the egg gets a perfect score. High protein food can have a feeling of fullness effect on the appetite.
14. You’ll Protect Your Liver
The B-vitamins and choline content of eggs are all beneficial to the health of your liver. According to studies, higher choline intake can be associated with a lower risk of the non-alcoholic fatty liver in women.
15. You’ll Lose Fat
Also, eggs have been associated with fat loss. A study reveals that people who ate two eggs for breakfast (compared to those who ate a bagel with the same amount of calories) for over an eight-week period have seen a 34% greater reduction in waist circumference, lost 65% more body weight, 16% more body fat, and experienced a 61% greater reduction in BMI.