In a female body, the armpit is one of the most photoshopped parts as it can have excessive fats. If you really want to get rid of your armpit fats, you have to do total body or high-intensity workouts along with proper nutrition.
Luckily, you don’t need any fancy equipment to remove of those fats. You just have to be willing to put some effort and time as well as the control over your eating habits.
You Have To Control Your Intake Of Sugar And Saturated Fats
Foods high in sugar content are also high in fats and this hinders your goal of losing fats. You have to be very careful of what you eat. Make sure to have a moderate intake of foods that are high in sugar and saturated fats – this includes candies, cakes, pastries, and sodas as well as cooking oil, sweet dairy products, and margarine butter.
The main goal here is to remove processed foods and junk foods in your diet because they are only destroying your body. It’s best to choose foods that are freshly produced and have heart-healthy fats like whole wheat, granola, avocados, olive oil, quinoa, oat legumes, and berries. Cutting 600 calories in your diet means a loss of at least 1 to 2 pounds per week.
Start Doing Some Wall And Knee Push Ups
One of the best exercises to tone your upper body is push-ups. If you don’t do a push-up, you miss the opportunity of having a toned shoulder, back, arms and getting rid of armpit fats.
If you can’t do the standard push-ups, you can do wall and knee push-ups. Do 20 to 40 push-ups daily or 3 to 4 times a week.
Stop Underestimating The Power Of Water
If you really want to lose weight you need to avoid those alternatives to water like sports drinks, fruit juices, and sodas. They are all jam-packed with calories as well as very high in sugar content.
The best healthy beverage for you is water. Aside from being cheap, it will keep you hydrated especially when you are exercising.
Do A Total Body Routine
A good short high-intensity cardio workout can also do the trick. Doing these workouts will cause you to sweat and burn tons of calories.
You need to burn more calories than you take as this is the key to losing weight. And you can achieve this with the combination of good exercise and a healthy diet. In order to maximize your weight loss results, you need to aim to cut 500 calories from your daily diet.
Always remember that you aim is to lose an overall weight because there is no specific diet that would only remove your armpit fat.
Other Tips To Get Rid Of Armpit Fat
1. Find a new activity that you’ll enjoy
Here are some great activities you can do to burn calories.
Biking – Consider biking if you just live near your workplace or school. Aside from saving gas money, this is a fun way to burn calories.
Dancing – You can join dance classes which involve high-intensity movements like salsa, hip-hop, freestyle or Zumba.
Hiking – This might be your thing if you love outdoors and enjoy mountains and green trees. You can also go to local parks if you don’t have any hiking trails near you. What’s important is that you move your body.
2. Do some tricep dips
These do an excellent job of toning your triceps, therefore, helps in decreasing armpit fat. You can do it in a bench, chair or somewhere to support your arms. To maximize your effort, do 3 sets of 15.
3. Don’t become an emotional eater
Eating in response to emotional problems is not a good idea. It can lead to massive weight gain. You must control your body’s response to emotional events. Figure out a better and healthy alternative response to your emotional issues.
4. Track your calorie intake
Because this is a modern era, you can use your smartphone to download a food diary app to keep your diet and balance and maintain proper nutrition as well.
5. Practice good posture
Maintaining a good posture give your muscles and bone a good support. Hunching or slouching can result in skin bunching near the underarms.
Whenever you maintain a good posture it doesn’t only make you look taller and slender but also gives your muscles and bone good support. Keep your neck and shoulders upright when standing, sitting, or walking.
6. Wear your bra size to get rid of armpit fat
A bra that doesn’t fit perfectly can cause bunching of skin around and near the armpit. Before buying a new bra, make sure that it fits properly under the underarm region as well as appears well when clothes are worn.
7. Wear your size
Make sure that the clothes you wear fit perfectly around the arms and armpit areas. Avoid those that have stretch materials for an elastic underarm region. Be careful as well when buying dresses that have cut near the area as it can cause armpit bugle.
Now it’s for you to take action as you know how to get rid of armpit fats. Just be consistent and dedicated to your plans in order for you to get results.