Turmeric is typically used in Southeast Asian, Northern African and Middle Eastern cuisine. This bright yellow root having a tan skin is an excellent addition to soups, salads, stir-fries, and meats. Curry spice blends also have turmeric as one of its main ingredients. This herb works great on enhancing flavors of many great dishes.
Contained in turmeric is a beneficial compound known as curcuminoids. To mention, in particular, its specific compound – curcumin – is the most effective, medicinally powerful, cancer killing component. In fact, some important benefits you can acquire from curcumin include the following:
- Helps to detoxify and rejuvenate the liver
- Reduces heart risk and depression
- Fights premature aging
- Improves cognitive function
- Reduces the likelihood of and treats of Alzheimer’s
- Reduces negative effects of iron overload
- Increases antioxidant capacity in the body
- Generates brain cells
- An anti-inflammatory
So What’s With Curcumin That It Can Kill Cancer?
The Murderous Aspect Of Curcumin
Our body contains approximately 10-13 trillion cells. Each day, around 100 to 130 billion cells were replaced by the body. Cells are destroyed by a cell-suicide process known as programmed cell death or apoptosis. Those cancer cells don’t suicide. Instead, they turn off the suicide genes.
And Here’s Curcumin To The Rescue!
Through many different means, curcumin activates the death receptors. It’s the one that stimulates enzymes that exactly chop up the proteins within the cells. Health experts believed that curcumin’s ability to activate cells’ death in a variety of ways is the main reason why cancer cells do not develop some sort of resistance to curcumin, unlike with chemo drugs.
Furthermore, it seems to target only those cells that were supposed to have already died. Studies were not yet able to know why it doesn’t target and kill those normal healthy cells.
How to Increase the Bioavailability of Curcumin
Our liver, on the flipside, prevents our body from absorbing excessive drugs and supplements thus, inhibiting most absorption of curcumin (known to be glucuronidation). In this case, the compound becomes much less effective than it could be.
Fortunately, there are ways to increase your body’s ability to absorb curcumin. Check this out!
Mix Turmeric with Black Pepper
Black pepper’s strong flavor is due to its alkaloid content known as piperine. This compound hinders certain enzyme metabolism functions which cause the disposal of excess curcumin absorbed by the body. With just a small amount of piperine, absorption of curcumin can be increased up to 2,000%. The said effect is not only limited to curcumin but also with the absorption of other supplements.
Consume Turmeric with Beneficial Fats
Curcumin is fat-soluble. With fats, it can easily get into the gut, absorbed into the bloodstream and then into the cells that need the compound. That’s why it is suggested to consume turmeric with healthy fats like olive oil, coconut oil, and avocado.
Eat Turmeric with Quercetin
Quercetin can inhibit the enzyme that deactivates curcumin. The best food source of this plant flavonoid is capers. It can also be found in red wines, green tea, cranberries, red grapes, apples, red leaf lettuce, raw spinach, blueberries, black plums, raw kale, chicory greens, raw broccoli and snap beans.
Maybe as of now, you are looking for ways to kill cancer or maximize the benefits you can obtain from turmeric. I suggest that you must not just pop a few curcumin pills. Different foods have many incredible synergistic. Your only way of bringing your body to maximum health is by consuming a variety of products and eliminating toxic, refined foods.