Many couples around the world face infertility issues. Though this is fairly common, this problem can really be stressful and frustrating as we know that having a baby is one of the biggest blessings a couple may receive.
Luckily, infertility issues related to irregular cycles and ovulation, hormone imbalances, high stress, or even weak uterine muscles may be helped with herbs and spices.
Nettle acts as a uterine tonic that helps in strengthening and toning the uterus. Moreover, its high magnesium and calcium content also cleanses and detoxifies thereby helping the body flush harmful toxins that may be affecting fertility. What’s more? Stinging nettle also possesses calming and anti-stress properties that have major effects on fertility.
Cinnamon can help boost ovarian function thus making it an effective spice in fighting infertility. PCOS, one of the main causes of infertility in women, can be treated with the help of cinnamon.
This remedy simply requires us to mix 1 teaspoon of cinnamon powder to 1 cup of hot water. Drink the mixture at least once daily for a few months.
This delicious herb can be added to a number of meals and drinks. It contains high levels of antioxidants that are beneficial in protecting ovaries and eggs from oxidative damage and stress. It is believed that ginger increases blood flow to lady parts thus delivering important nutrients and clearing away toxins.
Enjoy its goodness by making it into a tasty tea added with lemon and honey.
Garlic adds some serious flavor to food and is one of the most widely used medicinal herbs around the world. It works by relaxing blood vessels and promoting good blood circulation which is vital in maintaining the functions of our organs, including our ovaries and uterus.
To use this, simply add garlic cloves to stir-fries, soups, and pesto or rub a cut clove over bread or even in a bowl just before adding soup or salad to it.
Red Raspberry Leaf
Red raspberry leaf is rich in numerous nutrients including B vitamins, iron, and calcium. Its alkaloid called fragrine strengthens the uterine wall. This herb also works by regulating menstrual cycles thereby making ovulation easier to predict which will increase our chances of conception.
For women suffering from infertility, asparagus is one of the must-try herbs. Its roots are used traditionally as general female reproductive hormonal balancer and tonic. It is very helpful to women who are experiencing immune-mediated and stress-related fertility issues. It helps prevent threatened miscarriage and is used to promote breast milk flow.